Showing all 16 results
5 X 5 MUSCLE GAINS 4-DAYS. ADVANCED
Expect serious strength gains. Basic 5×5 compound exercises, then finish with a high rep burnout isolation round.
5 X 5 MUSCLE GAINS 4-DAYS. INTERMEDIATE.
Expect serious strength gains. Basic 5×5 compound exercises, then finish with a high rep burnout isolation round.
COACH’S CHOICE BODY PART SPLITS 5-DAYS. ADVANCED.
Cheryl’s favourite training program for shape and conditioning. Compound exercises varying rep ranges and super-sets.
DENSITY AND DIMENSIONS 6-DAYS. ADVANCED.
Advanced compound training program for those serous about result and training.
FULL BODY STRENGTH TRAINING 3-DAYS. BEGINNER.
Solid beginner’s program performed over 3-days to prime your body for future results and exercise load.
GERMAN VOLUME TRAINING w GLUTE FOCUS 5-DAYS. ADVANCED.
GVT is a brutal and scientifically proven program designed to improve strength and size, we have added a specific day to build booty/posterior chain.
HOME WEIGHT TRAINING 3-DAYS. BEGINNER.
The perfect balanced program to chisel your physique from home with only dumbbells, a weighted Barbells and a bench.
HOME WEIGHT TRAINING 4-DAYS. INTERMEDIATE.
The perfect balanced program to chisel your physique from home with only dumbbells, a weighted Barbells and a bench.
PRO BIKINI BODY 4-DAYS. INTERMEDIATE.
This program is designed to build the perfect booty with 2 workouts dedicated to glutes, hams and calves each week.
PRO STAGE READY: 5- DAY. ADVANCED.
Symmetry, shape and proportions are essential for a body athlete and this program takes a traditional 5 day split to the next level in order to achieve rounder shoulder caps, the essential V taper that is achieved from well-developed latissimi dorsa and of course a firm posterior chain with the all-essential tight glute-ham tie in.…
STRENGTH AND CONDITIONING 4-DAY PROGRAM. INTERMEDIATE.
2 days heavy strength training combined with 2 days conditioning. Expect quick growth and conditioning results.
STRENGTH AND CONDITIONING 5-DAYS. ADVANCED.
2 days heavy strength training combined with 3 days conditioning. Expect quick growth and conditioning results.
SUPERSETTING FOR CHISEL 4-DAYS. INTERMEDIATE.
A solid 4-day program super-setting opposing muscle groups to increase calorie expenditure, conditioning and chiselling.
TWO-DAY STRENGTH TRAINING 2 DAYS. BEGINNER.
Time poor, beginner, recovering from injury, or as a supplementary weight program.
UNDULATING PERIODISATION CONTINUOUS CYCLE. ADVANCED.
Annihilate plateaus and induce muscle growth. A variable rep-training program
VOLUME TRAINING 3-DAYS. BEGINNER.
Time poor, just starting or recovering from injury, this 3-day volume-training program is perfect for you!!