5 X 5 MUSCLE GAINS 4-DAYS. ADVANCED
Expect serious strength gains. Basic 5×5 compound exercises, then finish with a high rep burnout isolation round.
5 X 5 MUSCLE GAINS 4-DAYS. INTERMEDIATE.
Expect serious strength gains. Basic 5×5 compound exercises, then finish with a high rep burnout isolation round.
COACH’S CHOICE BODY PART SPLITS 5-DAYS. ADVANCED.
Cheryl’s favourite training program for shape and conditioning. Compound exercises varying rep ranges and super-sets.
CONTINUOUS GAINS 5-DAYS. ADVANCED.
The no frills heavy basic compound workout designed to create world-class physiques. (Cheryl & Blair regularly use this program)
DENSITY AND DIMENSIONS 6-DAYS. ADVANCED.
Advanced compound training program for those serous about result and training.
FULL BODY CHISEL 4-DAYS. BEGINNER.
A perfect program to start with! Each muscle group is trained 3 times a week. Great for strength and conditioning.
FULL BODY STRENGTH TRAINING 3-DAYS. BEGINNER.
Solid beginner’s program performed over 3-days to prime your body for future results and exercise load.
GERMAN VOLUME TRAINING (GVT) TRADITIONAL 4-DAYS. INTERMEDIATE.
GVT is a brutal and scientifically proven 4-day training program designed to improve strength and size.
GERMAN VOLUME TRAINING w GLUTE FOCUS 5-DAYS. ADVANCED.
GVT is a brutal and scientifically proven program designed to improve strength and size, we have added a specific day to build booty/posterior chain.
HOME WEIGHT TRAINING 3-DAYS. BEGINNER.
The perfect balanced program to chisel your physique from home with only dumbbells, a weighted Barbells and a bench.
HOME WEIGHT TRAINING 4-DAYS. INTERMEDIATE.
The perfect balanced program to chisel your physique from home with only dumbbells, a weighted Barbells and a bench.
MENS SPORTS MODEL TRAINING 5-DAYS. ADVANCED.
This program hits chest, shoulders, legs and abs twice a week for that well-rounded professional sports-model look.
PRO BIKINI BODY 4-DAYS. INTERMEDIATE.
This program is designed to build the perfect booty with 2 workouts dedicated to glutes, hams and calves each week.
PRO BUILD 4-DAYS. INTERMEDIATE.
Perfect plan for MALE athletes to build the professional athlete look. 2 days of chest included.
PRO FIGURE TRAINING 5-DAYS. ADVANCED.
Our professional figure athlete’s program. Focuses on legs, butt and hamstrings with 2 leg sessions per week.
PRO RESULTS 10 DAYS IN 2 WEEKS. ADVANCED.
Advanced 5-day competition and conditioning weight-training program. 10 days of training over a 14-day period.