Showing 1–16 of 27 results

5 X 5 MUSCLE GAINS 4-DAYS. ADVANCED

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$8.45

Expect serious strength gains. Basic 5×5 compound exercises, then finish with a high rep burnout isolation round.

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5 X 5 MUSCLE GAINS 4-DAYS. INTERMEDIATE.

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$8.45

Expect serious strength gains. Basic 5×5 compound exercises, then finish with a high rep burnout isolation round.

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COACH’S CHOICE BODY PART SPLITS 5-DAYS. ADVANCED.

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$8.45

Cheryl’s favourite training program for shape and conditioning. Compound exercises varying rep ranges and super-sets.

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CONTINUOUS GAINS 5-DAYS. ADVANCED.

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$8.45

The no frills heavy basic compound workout designed to create world-class physiques. (Cheryl & Blair regularly use this program)

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DENSITY AND DIMENSIONS 6-DAYS. ADVANCED.

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$8.45

Advanced compound training program for those serous about result and training.

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FULL BODY CHISEL 4-DAYS. BEGINNER.

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$8.45

A perfect program to start with! Each muscle group is trained 3 times a week. Great for strength and conditioning.

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FULL BODY STRENGTH TRAINING 3-DAYS. BEGINNER.

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$8.45

Solid beginner’s program performed over 3-days to prime your body for future results and exercise load.

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GERMAN VOLUME TRAINING (GVT) TRADITIONAL 4-DAYS. INTERMEDIATE.

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$8.45

GVT is a brutal and scientifically proven 4-day training program designed to improve strength and size.

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GERMAN VOLUME TRAINING w GLUTE FOCUS 5-DAYS. ADVANCED.

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$8.45

GVT is a brutal and scientifically proven program designed to improve strength and size, we have added a specific day to build booty/posterior chain.

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HOME WEIGHT TRAINING 3-DAYS. BEGINNER.

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$8.45

The perfect balanced program to chisel your physique from home with only dumbbells, a weighted Barbells and a bench.

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HOME WEIGHT TRAINING 4-DAYS. INTERMEDIATE.

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$8.45

The perfect balanced program to chisel your physique from home with only dumbbells, a weighted Barbells and a bench.

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MENS SPORTS MODEL TRAINING 5-DAYS. ADVANCED.

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$8.45

This program hits chest, shoulders, legs and abs twice a week for that well-rounded professional sports-model look.

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PRO BIKINI BODY 4-DAYS. INTERMEDIATE.

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$8.45

This program is designed to build the perfect booty with 2 workouts dedicated to glutes, hams and calves each week.

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PRO BUILD 4-DAYS. INTERMEDIATE.

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$8.45

Perfect plan for MALE athletes to build the professional athlete look. 2 days of chest included.

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PRO FIGURE TRAINING 5-DAYS. ADVANCED.

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$8.45

Our professional figure athlete’s program. Focuses on legs, butt and hamstrings with 2 leg sessions per week.

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PRO RESULTS 10 DAYS IN 2 WEEKS. ADVANCED.

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$8.45

Advanced 5-day competition and conditioning weight-training program. 10 days of training over a 14-day period.

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