- Are you struggling to find the right solution to lose body fat in a healthy sustainable way?
- Are you caught in the viscous cycle of low calories, low carbs or loads of cardio?
- Are you often exhausted, moody, and experience PMS, bloating or cravings?
- Do you have food intolerances or digestive issues?
- Is your body stressed, tired or cold, are you confused, feeling trapped and miserable?
- Is your metabolic rate slow or do you have hormonal issues that are preventing you from losing body fat, feeling great and having optimal health?
- Do you have a unique lifestyle, likes/dislikes, goals, health issues, hormonal issues, work or family circumstances that need to be taken into consideration when creating your nutrition (and training) plan?
- Will you benefit from fortnightly reviews where I tweak and adjust your plan to ensure you constantly get results as well as being accountable to me as your coach?
Then a PERSONALISED CUSTOM PRO-METABOLIC NUTRITION PLAN would be just right for you.
If you are struggling with metabolic, hormonal or fat loss issues, please know it does not have to be hard. Cheryl will love to use her knowledge and experience to create a plan for you where you will get results from eating MORE food, MORE delicious food and not destroy your metabolism in the process.
Cheryl is proud to say that after 15 years as a coach an athlete she has finally developed a nutritional system based on the research of leading endocrinologist Dr Ray Peat and her own experience in the fitness industry, that delivers phenomenal, healthy, life changing results. This is the Pro-Metabolic Nutrition system.
The reality is that personalised nutrition plans deliver amazing results... EVERY time, as it can totally customised it to suit your health, hormones, metabolism, likes, dislikes, digestion, sensitives, lifestyle and goals.
Pro-Metabolic Nutrition is suitable for absolutely everyone who wants to break free from the chains of low cal, low carbs, who wants more energy, more health, more life, more results and more fat loss without destroying metabolism or hormonal balance.
15 WEEK REVIEW PROGRAM
The magic is in the reviews, based upon your results.
How the review system works:
It is strongly encouraged to participate in the 15 week review program to achieve the very best results. The fortnightly reviews offer ongoing support, provides accountability and you can then access Cheryl’s knowledge and expertise to continue to improve metabolism and get the best results possible. As Cheryl gets to know you and reviews the effectiveness of your plan, she can ensure you get great ongoing results.
You will have direct access to Cheryl as your coach via Facebook messenger.
On the day you commence your new plan you are to complete a comprehensive progress sheet (weight, girth measurements, temperatures, health indicators, stress, sleep, energy and digestion ratings etc) and take 4 quarter turn symmetry photos. This is an ESSENTIAL component of the reviews. It really does not matter what the measurements are or how your photos look. This is done so Cheryl can compare how effective the plan has been and this serves simply as a line in the sand or a starting point. All your results are measurable and this program is entirely results based.
After 7-10 days on your new plan, you are to complete the Pro-Metabolic Progress sheet again along with your 4 quarter turn photos. This is to ensure your plan is right for you, you are not experiencing any issues, you are enjoying it and you are starting to get results.
After assessing your visual changes and reviewing your progress sheets, you will receive 2 weekly nutrition plan updates for the next fortnight (one for each week).
Without a doubt clients that commit to a review process achieve the very best results over a long period of time.
Frequently Asked Questions
A Pro-metabolic nutritional framework is aimed at increasing thyroid gland functioning. This approach increases metabolic rate, balances hormones and expedites fat burning in a healthy way. This nutritional framework is based upon the work of a leading American endocrinologist and hormone researcher, Dr. Raymond Peat.
It is designed to reduce cortisol, keep estrogen balanced, ensure active thyroid functioning, stabilize insulin levels, reduce inflammation and ensure a fast metabolism… all with spectacular results!!!
And as I often say, fat loss favours a fast metabolism... Win Win!
We have found that the healthier your metabolism is, the easier it is to achieve success.
A Pro-Metabolic Nutrition Plan is designed to reduce cortisol, keep estrogen and progesterone balanced, ensure active thyroid functioning, stabilize insulin levels, reduce inflammation and ensure a fast metabolism…all with spectacular results.
The goal is to improve your metabolism and as this happens you will be able to efficiently metabolise more food, do less cardio, all whilst getting leaner. Pro-Metabolic Nutrition is also delicious, nourishing and restorative so plans are really easy to stick to as the food tastes great. No more cravings.
As the food is easily digestible, no more bloating or inflammation. As this is not a low carb plan – you will have heaps of energy. But most of all, as this plan focuses on nutrition which balanced hormones – you will see cellulite reduce, PMS improve, fat that has been difficult to budge will drop and a host of other marvelous health benefits.
Be prepared to relearn what you thought was fact. Be open-minded. You will get lean on a nutrition plan that is delicious, healthy, nourishing, packed full of vitamins and… above all… will not leave you with cravings, rebound weight gain, a damaged metabolism or hormonal imbalance.
ProMetabolic Life comp prep nutrition plans are designed around:
- natural sugars from tropical fruit, orange juice and raw honey,
- saturated fats from coconut oil, eggs and organic butter,
- complex carbs (starches) from potatoes, sourdough and rice,
- salt, dairy from milk, yoghurt, cottage cheese, hard cheeses and
- good quality protein from eggs, seafood, gelatin and grass-fed beef.
- Improved body composition.
- Fat loss without cardio.
- Fat loss whilst actually eating MORE food.
- Increased lean muscle.
- Reduced body fat.
- Improved hormonal balance.
- Improved sleep.
- Decrease in cellulite (a hormonal condition).
- Significant improvements in energy – and consequently performance in the gym.
- Greater ability to focus.
- Improved mood – less irritability, anxiety or depression.
- Warmer hands and feet.
- Greater digestion, and a reduction in symptoms such as bloating and gas.
- The elimination of cravings!!
- A nutrition plan that is actually EASY to stick to as the food is delicious.
- Improved nails, skin and hair (thinning eyebrows are associated with low thyroid functioning).
- Improved immune functioning.
Depending on the initial accuracy of the information supplied, results are seen within the first week after commencing the plan.