Showing all 12 results

5 X 5 MUSCLE GAINS 4-DAYS. ADVANCED

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$8.45

Expect serious strength gains. Basic 5×5 compound exercises, then finish with a high rep burnout isolation round.

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COACH’S CHOICE BODY PART SPLITS 5-DAYS. ADVANCED.

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$8.45

Cheryl’s favourite training program for shape and conditioning. Compound exercises varying rep ranges and super-sets.

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CONTINUOUS GAINS 5-DAYS. ADVANCED.

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$8.45

The no frills heavy basic compound workout designed to create world-class physiques. (Cheryl & Blair regularly use this program)

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DENSITY AND DIMENSIONS 6-DAYS. ADVANCED.

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$8.45

Advanced compound training program for those serous about result and training.

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GERMAN VOLUME TRAINING w GLUTE FOCUS 5-DAYS. ADVANCED.

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$8.45

GVT is a brutal and scientifically proven program designed to improve strength and size, we have added a specific day to build booty/posterior chain.

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MENS SPORTS MODEL TRAINING 5-DAYS. ADVANCED.

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$8.45

This program hits chest, shoulders, legs and abs twice a week for that well-rounded professional sports-model look.

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PRO FIGURE TRAINING 5-DAYS. ADVANCED.

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$8.45

Our professional figure athlete’s program. Focuses on legs, butt and hamstrings with 2 leg sessions per week.

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PRO RESULTS 10 DAYS IN 2 WEEKS. ADVANCED.

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$8.45

Advanced 5-day competition and conditioning weight-training program. 10 days of training over a 14-day period.

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PRO STAGE READY: 5- DAY. ADVANCED.

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$8.45

Symmetry, shape and proportions are essential for a body athlete and this program takes a traditional 5 day split to the next level in order to achieve rounder shoulder caps, the essential V taper that is achieved from well-developed latissimi dorsa and of course a firm posterior chain with the all-essential tight glute-ham tie in.…

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STRENGTH AND CONDITIONING 5-DAYS. ADVANCED.

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$8.45

2 days heavy strength training combined with 3 days conditioning. Expect quick growth and conditioning results.

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UNDULATING PERIODISATION CONTINUOUS CYCLE. ADVANCED.

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$8.45

Annihilate plateaus and induce muscle growth. A variable rep-training program

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VOLUME and DENSITY TRAINING 5-DAYS. ADVANCED.

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$8.45

Push your body even harder with a 5-day volume and density program.

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