5 X 5 MUSCLE GAINS 4-DAYS. ADVANCED
Expect serious strength gains. Basic 5×5 compound exercises, then finish with a high rep burnout isolation round.
COACH’S CHOICE BODY PART SPLITS 5-DAYS. ADVANCED.
Cheryl’s favourite training program for shape and conditioning. Compound exercises varying rep ranges and super-sets.
CONTINUOUS GAINS 5-DAYS. ADVANCED.
The no frills heavy basic compound workout designed to create world-class physiques. (Cheryl & Blair regularly use this program)
DENSITY AND DIMENSIONS 6-DAYS. ADVANCED.
Advanced compound training program for those serous about result and training.
GERMAN VOLUME TRAINING w GLUTE FOCUS 5-DAYS. ADVANCED.
GVT is a brutal and scientifically proven program designed to improve strength and size, we have added a specific day to build booty/posterior chain.
MENS SPORTS MODEL TRAINING 5-DAYS. ADVANCED.
This program hits chest, shoulders, legs and abs twice a week for that well-rounded professional sports-model look.
PRO FIGURE TRAINING 5-DAYS. ADVANCED.
Our professional figure athlete’s program. Focuses on legs, butt and hamstrings with 2 leg sessions per week.
PRO RESULTS 10 DAYS IN 2 WEEKS. ADVANCED.
Advanced 5-day competition and conditioning weight-training program. 10 days of training over a 14-day period.
PRO STAGE READY: 5- DAY. ADVANCED.
Symmetry, shape and proportions are essential for a body athlete and this program takes a traditional 5 day split to the next level in order to achieve rounder shoulder caps, the essential V taper that is achieved from well-developed latissimi dorsa and of course a firm posterior chain with the all-essential tight glute-ham tie in.…
STRENGTH AND CONDITIONING 5-DAYS. ADVANCED.
2 days heavy strength training combined with 3 days conditioning. Expect quick growth and conditioning results.
UNDULATING PERIODISATION CONTINUOUS CYCLE. ADVANCED.
Annihilate plateaus and induce muscle growth. A variable rep-training program
VOLUME and DENSITY TRAINING 5-DAYS. ADVANCED.
Push your body even harder with a 5-day volume and density program.