Expect serious strength gains. Basic 5×5 compound exercises, then finish with a high rep burnout isolation round.
Cheryl’s favourite training program for shape and conditioning. Compound exercises varying rep ranges and super-sets.
The no frills heavy basic compound workout designed to create world-class physiques. (Cheryl & Blair regularly use this program)
Advanced compound training program for those serous about result and training.
GVT is a brutal and scientifically proven program designed to improve strength and size, we have added a specific day to build booty/posterior chain.
This program hits chest, shoulders, legs and abs twice a week for that well-rounded professional sports-model look.
Our professional figure athlete’s program. Focuses on legs, butt and hamstrings with 2 leg sessions per week.
Advanced 5-day competition and conditioning weight-training program. 10 days of training over a 14-day period.
Symmetry, shape and proportions are essential for a body athlete and this program takes a traditional 5 day split to the next level in order to achieve rounder shoulder caps, the essential V taper that is achieved from well-developed latissimi dorsa and of course a firm posterior chain with the all-essential tight glute-ham tie in.…
2 days heavy strength training combined with 3 days conditioning. Expect quick growth and conditioning results.
Annihilate plateaus and induce muscle growth. A variable rep-training program