DENSITY AND DIMENSIONS 6-DAYS. ADVANCED.
Advanced compound training program for those serous about result and training.
- ProComp’s advanced volume training program is a program done over a 6-day per week training schedule.
- The program can be performed as 6 days straight with one day off on the weekend for rest or a mid week break
- The program has a large number of muscles building basic compound exercises that are the basis of most solid training plans.
- We focus on time under tension for 25 – 35 seconds for maximum muscle load and tearing of fibres.