PRO BIKINI BODY 4-DAYS. INTERMEDIATE.
- ProComp’s Pro Bikini and Sports-model program is a program done over a 4-day per week training schedule.
- It has two days with quads, glutes, hamstrings and calves included to develop that perfect butt. Glutes don’t develop on their own, this program will have you building a booty that others will be envious of.
- The program can be performed as 2 days straight with Day 3 and day 6 off.