SUPERSETTING FOR CHISEL 4-DAYS. INTERMEDIATE.
A solid 4-day program super-setting opposing muscle groups to increase calorie expenditure, conditioning and chiselling.
- ProComp’s Superset for Chisel: Opposing Muscle Group program is a program done over a 4-day per week training schedule.
- The program can be performed as 2 days straight with Day 3 and day 6 off.
- The program has a large number of muscles building basic compound exercises that are the basis of most solid training plans.
- This is a 4-week program. Each week you will increase your weights and decrease your reps.