Showing all 5 results
5 X 5 MUSCLE GAINS 4-DAYS. INTERMEDIATE.
Expect serious strength gains. Basic 5×5 compound exercises, then finish with a high rep burnout isolation round.
HOME WEIGHT TRAINING 4-DAYS. INTERMEDIATE.
The perfect balanced program to chisel your physique from home with only dumbbells, a weighted Barbells and a bench.
PRO BIKINI BODY 4-DAYS. INTERMEDIATE.
This program is designed to build the perfect booty with 2 workouts dedicated to glutes, hams and calves each week.
STRENGTH AND CONDITIONING 4-DAY PROGRAM. INTERMEDIATE.
2 days heavy strength training combined with 2 days conditioning. Expect quick growth and conditioning results.
SUPERSETTING FOR CHISEL 4-DAYS. INTERMEDIATE.
A solid 4-day program super-setting opposing muscle groups to increase calorie expenditure, conditioning and chiselling.