Showing all 9 results

5 X 5 MUSCLE GAINS 4-DAYS. INTERMEDIATE.

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$8.45

Expect serious strength gains. Basic 5×5 compound exercises, then finish with a high rep burnout isolation round.

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GERMAN VOLUME TRAINING (GVT) TRADITIONAL 4-DAYS. INTERMEDIATE.

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$8.45

GVT is a brutal and scientifically proven 4-day training program designed to improve strength and size.

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HOME WEIGHT TRAINING 4-DAYS. INTERMEDIATE.

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$8.45

The perfect balanced program to chisel your physique from home with only dumbbells, a weighted Barbells and a bench.

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PRO BIKINI BODY 4-DAYS. INTERMEDIATE.

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$8.45

This program is designed to build the perfect booty with 2 workouts dedicated to glutes, hams and calves each week.

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PRO BUILD 4-DAYS. INTERMEDIATE.

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$8.45

Perfect plan for MALE athletes to build the professional athlete look. 2 days of chest included.

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STRENGTH AND CONDITIONING 4-DAY PROGRAM. INTERMEDIATE.

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$8.45

2 days heavy strength training combined with 2 days conditioning. Expect quick growth and conditioning results.

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SUPERSETTING FOR CHISEL 4-DAYS. INTERMEDIATE.

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$8.45

A solid 4-day program super-setting opposing muscle groups to increase calorie expenditure, conditioning and chiselling.

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SYNERGISTIC SUPERSET TRAINING 4-DAYS. INTERMEDIATE.

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$8.45

We all love the intensity of superset training…burn out that muscle for serious gains by adding a synergistic superset.

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VOLUME and DENSITY TRAINING 4-DAYS. INTERMEDIATE.

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$8.45

Take your body to the next level with a program that delivers greater intensity, volume and load.

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