5 X 5 MUSCLE GAINS 4-DAYS. INTERMEDIATE.
Expect serious strength gains. Basic 5×5 compound exercises, then finish with a high rep burnout isolation round.
GERMAN VOLUME TRAINING (GVT) TRADITIONAL 4-DAYS. INTERMEDIATE.
GVT is a brutal and scientifically proven 4-day training program designed to improve strength and size.
HOME WEIGHT TRAINING 4-DAYS. INTERMEDIATE.
The perfect balanced program to chisel your physique from home with only dumbbells, a weighted Barbells and a bench.
PRO BIKINI BODY 4-DAYS. INTERMEDIATE.
This program is designed to build the perfect booty with 2 workouts dedicated to glutes, hams and calves each week.
PRO BUILD 4-DAYS. INTERMEDIATE.
Perfect plan for MALE athletes to build the professional athlete look. 2 days of chest included.
STRENGTH AND CONDITIONING 4-DAY PROGRAM. INTERMEDIATE.
2 days heavy strength training combined with 2 days conditioning. Expect quick growth and conditioning results.
SUPERSETTING FOR CHISEL 4-DAYS. INTERMEDIATE.
A solid 4-day program super-setting opposing muscle groups to increase calorie expenditure, conditioning and chiselling.
SYNERGISTIC SUPERSET TRAINING 4-DAYS. INTERMEDIATE.
We all love the intensity of superset training…burn out that muscle for serious gains by adding a synergistic superset.
VOLUME and DENSITY TRAINING 4-DAYS. INTERMEDIATE.
Take your body to the next level with a program that delivers greater intensity, volume and load.