About
ProMetabolic Life

ProMetabolic Life is NOT just a meal plan program or a general fitness type eating plan. Far far from it. It’s a unique nutrition system, developed from years of research and experience, combining lifestyle, mindset, environment, and hormonal factors.

After 20 years of coaching (and after experiencing personal metabolic damage during that time), Cheryl has developed the ProMetabolic Life program. Based upon the documented and published research of Dr Ray Peat a leading U.S endocrinologist, this nutritional approach focuses on a unique combination of food and lifestyle factors that are empirically supported to increase metabolism, balance hormones and ensure fat loss in a healthy, sustainable way.

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“In all my years as a coach and athlete I have NEVER found an approach that delivers such incredible results, whilst eating MORE food, MORE balanced food, DELICIOUS food. I get incredulous stares from people when they see me super lean and still eating natural quality ice-cream or sour dough toast with butter, eggs and OJ for breakfast. I'm so excited to teach about Pro-Metabolic nutrition and the relationship between thyroid, food, hormones, fat loss and cellular respiration. I find Most people get results even within the first week of starting a Pro-Metabolic plan.

It’s so exciting, hundreds of people all over the world are now being liberated from unhealthy restrictive diets and effortlessly losing body fat and increasing energy at the same time.”

This revolutionary, science based, and result proven program is changing lives all over the world. Quite simply, when metabolism is slow or hormones are unbalanced, fat loss will be slow and for some can come to a complete halt. By following Cheryl’s meal plans or joining her exclusive membership program she will teach you and educate you that we are NOT to underestimate the consequences of our food choices. You will move away from damaging, efficient, fat storing, inflammatory, degenerative food and lifestyle choices to fat burning, nutrient dense, hormonally balanced, delicious, easily digestible food, suitable to our physiology.

Cheryl uses this EXACT approach and even the exact meal plans outlined in her meal plans programs for not only her own PRO Figure World and Universe comp preps but also for her PRO bikini and sports models as well as her personal clients struggling to lose weight due to a sluggish metabolism or hormonal balance. Even if you had no hormonal issues you would not find a healthier, more balanced way to eat to create a great looking, lean body without causing metabolic damage.

CHERYL'S STORY
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PROMETABOLIC LIFE EXCLUSIVE MEMBERS PROGRAM

Membership is only offered to a limited number of people at all times. Different levels allows you to choose the level of support you get from Cheryl. Being a member is akin to have Cheryl as your personal coach teaching, educating and guiding you EVERY day to restore your body and create your best version of health, vitality and leanness.

If you want to know not only what to eat, but what to do, the why’s and the hows, to dig deeper and uncover the truths and myths about nutrition, thyroid health, hormones and fat loss, if you want to have Cheryl's support, motivation, experience to guide and mentor you, to step it up and read the evidence backed, independent scientific research, to learn something new and potentially life changing EVERY day, then becoming a member will not only help you achieve phenomenal results but it will change your life forever.

SUCCESS STORIES

MEAL PLANS

12 Week Metabolic Thrive and Burn
  • 12 x weekly meal plans based on Pro-Thyroid food with 2 options each meal.
  • Phase 1. Thrive phase - 6-8 weeks to increase metabolism, thyroid hormone conversion, reduce excess estrogen, improve energy production, reduce bloating, improve digestion and set the scene for fast fat loss.
  • Phase 2. Burn phase your body is now primed. Fat loss favours a fast metabolism and a healthy body.
  • Break the cycle of low calorie, low carb eating and learn how as you gradually eat more of the RIGHT pro-thyroid food and balance your hormones, fat loss becomes faster and easier.
  • This program will ensure sustainable fat loss that is not hard, it won't leave you exhausted or with metabolic damage.
  • Minimal to no cardio.

only $14.08 per week

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8 Week Hormonal Balancing
  • 8 x weekly meal plans created using Pro-Thyroid, anti-estrogen food with 2 options each meal.
  • Heal and improve metabolic rate and hormonal balance.
  • Based on the documented and published research of leading US endocrinologist Dr Ray Peat, Broda Barnes, Kate Deering and many others.
  • Break the cycle of low calorie, low carb eating habits and reset your metabolic set point as you gradually eat MORE of the right food that will balance hormones making fat loss faster and easier.
  • Minimal to no cardio.

only $14.87 per week

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6 Week Super Shred
  • 6 x weekly meal plans based on Pro-Thyroid food with 2 options each meal.
  • The fast, healthy way to strip fat without damaging metabolism – using calorie cycling in the lower calorie meal plans.
  • Minimal to no cardio.
  • No more depriving yourself to get lean.
  • Strip body fat whilst eating fruits, dairy, juices and carbs.
  • Easy to digest food, simple to prepare.
  • Nourishing, balanced and delicious therefore no cravings.
  • Proven results time and time again.

only $16.50 per week

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Training Plans

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Training Plans

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What Cheryl's Clients Are Saying

— Johnathon, 48

“Before I found your plans I was fat, depressed, felt like the good old days were gone and it was all done hill 4 weeks and I feel like a new man. My wife is thanking you. I have energy again, Im back into the gym and feeling great about myself. I owe this to you”

 

— Johnathon, 48

— Mark, 29

“Im a PT in the UK and I’m surrounded by colleagues who preach eat less and do more cardio. This plan goes against the norm, Ive gone from eating 2500 calories to 4000 calories, (and I’m still going) I’m harder, leaner, I’ve put on 3kgs of muscle, and I’m getting stronger. I have never felt so good. ‘Im converted. And I’m slowly converting all my clients to a Pro-Metabolic way of life too. Thank you ProComp”

 

— Mark, 29

— Bec, 42

“What can I say? After following these meal plans I have noticed these changes. For the first time in 11 years I have a heathy relationship with food, I’m finally enjoying my food, eating more and getting leaner... I’m more energised, no longer depressed, my skin has retained its moisture, body temp has risen, I’m sleeping better and I’m so grateful”

 

— Bec, 42

— Jen, 48

“I can’t thank you enough. I feel so positive about this way of eating and feel so much better with no cravings… its amazing. I can’t believe I’m eating more and getting leaner. I don’t weigh myself but my clothes are looser. I can’t tell enough people too, I think they think I’m nuts but hey it works, right!”

 

— Jen, 48

— Bradley, 34

“Best diet in the world, its changing my life. Thank you”

 

— Bradley, 34

— Amanda, 29

“I officially started both the food and training plan 4 days ago. It’s quite easy and it’s the first food plan I’ve ever been on where I feel good rather than down in the depths of despair crying for the world to end… yes, a bit dramatic but that’s how it’s always felt like! Hehe 🙂 … So far, this is the best and I've already lost 1kg ...I’m loving it!! :)”

 

— Amanda, 29

— Jackie, 38

“This way of eating is so easy to maintain, I don’t feel like I’m missing out. Since changing I have not once had a binge eating session, I don’t feel deprived or crave sugar. The last 8 weeks alone Ive dropped 6kgs, 4.3% body fat and my muscle mass is up 1kg. This is effortless weight loss. I will never eat like I used to ever again, it was miserable.”

 

— Jackie, 38

— Tracy, 33

“For the first time in years I’ve had an entire week of no bloating, no cravings and I’ve woken every morning feeling alive… I’ve eaten food I love (which I never did) - cheese and fruit and OMG natural ice-cream. I am so glad I found you.”

 

— Tracy, 33

“Im a PT in the UK and I’m surrounded by colleagues who preach eat less and do more cardio. This plan goes against the norm, Ive gone from eating 2500 calories to 4000 calories, (and I’m still going) I’m harder, leaner, I’ve put on 3kgs of muscle, and I’m getting stronger. I have never felt so good. ‘Im converted. And I’m slowly converting all my clients to a Pro-Metabolic way of life too. Thank you ProComp”

“What can I say? After following these meal plans I have noticed these changes. For the first time in 11 years I have a heathy relationship with food, I’m finally enjoying my food, eating more and getting leaner... I’m more energised, no longer depressed, my skin has retained its moisture, body temp has risen, I’m sleeping better and I’m so grateful”

“I can’t thank you enough. I feel so positive about this way of eating and feel so much better with no cravings… its amazing. I can’t believe I’m eating more and getting leaner. I don’t weigh myself but my clothes are looser. I can’t tell enough people too, I think they think I’m nuts but hey it works, right!”

“Best diet in the world, its changing my life. Thank you”

“Before I found your plans I was fat, depressed, felt like the good old days were gone and it was all done hill. 4 weeks and I feel like a new man. My wife is thanking you. I have energy again, I'm back into the gym and feeling great about myself. I owe this to you”

“I officially started both the food and training plan 4 days ago. It’s quite easy and it’s the first food plan I’ve ever been on where I feel good rather than down in the depths of despair crying for the world to end… yes, a bit dramatic but that’s how it’s always felt like! Hehe 🙂 … So far, this is the best and I've already lost 1kg ...I’m loving it!! :)”

“This way of eating is so easy to maintain, I don’t feel like I’m missing out. Since changing I have not once had a binge eating session, I don’t feel deprived or crave sugar. The last 8 weeks alone Ive dropped 6kgs, 4.3% body fat and my muscle mass is up 1kg. This is effortless weight loss. I will never eat like I used to ever again, it was miserable.”

“For the first time in years I’ve had an entire week of no bloating, no cravings and I’ve woken every morning feeling alive… I’ve eaten food I love (which I never did) - cheese and fruit and OMG natural ice-cream. I am so glad I found you.”

Coaching & Training

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Personal Nutrition

Cheryl from ProMetabolic Life will work with you to develop a fully customised and personalised Pro-Metabolic Nutrition plan especially to suit you, ensuring you improve metabolism, lose body fat, improve energy, hormonal balance and mood in a sustainable way.

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One-off Consults

Cheryl has coached many athletes to become PRO bikini models, sports models or bodybuilders using Pro-Metabolic Nutrition. She constantly works with and helps those with damaged thyroid functioning, and those who are struggling with weight loss or optimal health to achieve spectacular results in a healthy nourishing way.

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Competition Coaching

As a coach and athlete herself, Cheryl is able to share her learning experiences and research and ensure her athletes have a balanced nutritional strategy, the perfect training program and develop a strong positive mindset.

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Personal Training

Working one on one and training people is still Cheryl’s primary passion, and provides PT to a very limited few. Cheryl offers one-off personal training sessions or a 5 session package to enable her to take you through a complete 5 day training program.

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eBooks

  •
    Pro-Metabolic Nutrition System
    $19.95

    A nutrition and lifestyle system for faster and healthier fat lost for EVERYONE

    This book contains research and information on how we use delicious Pro-Metabolic Nutrition to get spectacular results. It covers burning fat, improving metabolism and balancing hormones. The E-book provides information about how hormones effect fat burning or fat storage, details about which foods work for you or against you, lifestyle and environmental factors that you can control, several sample meal plans and strategies that can be applied now.

    Buy Now
  • 100 Contest Prep Secrets
    $24.95

    Written by international coaches, judges and athletes. This E-book covers what every competitor should know about Pro-Metabolic nutrition, getting lean, muscle gain, hormone balance, mindset and competing.

    We describe all of our strategies using delicious Pro-Metabolic nutrition to get ripped. The dieting protocols,understanding nutrition, how nutrition impacts hormones and metabolism, how fat stored or lost, carbohydrate loading, peak week, stage presence, reverse dieting, training fundamentals and how to construct your competition plan.

    The E-book includes sample nutrition plans for on and off-season.

    Buy Now
  • The Unbeatable Mind
    $24.95

    50 powerful mindset and motivational strategies to achieve body success.

    How to achieve more discipline, more inspiration and more focus.

    Includes chapter reflection exercises.

    Buy Now

Cheryl's latest Blogs

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A RAY PEAT PRO METABOLIC DIET – BURN FAT & WIN FIGURE SHOWS

Blogs,  Competition,  Fat loss

I have been in the fitness industry for over 20 years as a professional figure athlete, gym owner, international judge, personal trainer, ...
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ray peat diet
10 Surprising Habits that either RUIN or REPAIR fat loss, metabolism and hormones

Blogs,  Fat loss,  Hormones,  Metabolism

As a coach, I discovered a long time ago that there is far more to fat loss than just calories in vs ...
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Pro-Metabolic meal plan
10 ESSENTIALS TO CREATE YOUR OWN PRO-METABOLIC NUTRITION PLAN

Blogs,  Meal Plans,  Nutrition

 Here I outline 10 nutritional fundamentals to get you started creating your own metabolically supportive diet, or you can check out my ...
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HOW ICE-CREAM HELPS IMPROVE METABOLISM….and burn fat

Blogs,  Nutrition

ICE-CREAM FOR METABOLISM Why I say Yes please…and you can too Yes, yes and yes The RIGHT ice cream really is a ...
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Get In Touch

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Cheryl Frost. Comp Coach.
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