About
ProMetabolic Life
ProMetabolic Life is NOT just a meal plan program or a general fitness type eating plan. Far far from it. It’s a unique nutrition system, developed from years of research and experience, combining lifestyle, mindset, environment, and hormonal factors.
After 20 years of coaching (and after experiencing personal metabolic damage during that time), Cheryl has developed the ProMetabolic Life program. Based upon the documented and published research of Dr Ray Peat a leading U.S endocrinologist, this nutritional approach focuses on a unique combination of food and lifestyle factors that are empirically supported to increase metabolism, balance hormones and ensure fat loss in a healthy, sustainable way.
“In all my years as a coach and athlete I have NEVER found an approach that delivers such incredible results, whilst eating MORE food, MORE balanced food, DELICIOUS food. I get incredulous stares from people when they see me super lean and still eating natural quality ice-cream or sour dough toast with butter, eggs and OJ for breakfast. I'm so excited to teach about Pro-Metabolic nutrition and the relationship between thyroid, food, hormones, fat loss and cellular respiration. I find Most people get results even within the first week of starting a Pro-Metabolic plan.
It’s so exciting, hundreds of people all over the world are now being liberated from unhealthy restrictive diets and effortlessly losing body fat and increasing energy at the same time.”
This revolutionary, science based, and result proven program is changing lives all over the world. Quite simply, when metabolism is slow or hormones are unbalanced, fat loss will be slow and for some can come to a complete halt. By following Cheryl’s meal plans or joining her exclusive membership program she will teach you and educate you that we are NOT to underestimate the consequences of our food choices. You will move away from damaging, efficient, fat storing, inflammatory, degenerative food and lifestyle choices to fat burning, nutrient dense, hormonally balanced, delicious, easily digestible food, suitable to our physiology.
Cheryl uses this EXACT approach and even the exact meal plans outlined in her meal plans programs for not only her own PRO Figure World and Universe comp preps but also for her PRO bikini and sports models as well as her personal clients struggling to lose weight due to a sluggish metabolism or hormonal balance. Even if you had no hormonal issues you would not find a healthier, more balanced way to eat to create a great looking, lean body without causing metabolic damage.
PROMETABOLIC LIFE EXCLUSIVE MEMBERS PROGRAM
Membership is only offered to a limited number of people at all times. Different levels allows you to choose the level of support you get from Cheryl. Being a member is akin to have Cheryl as your personal coach teaching, educating and guiding you EVERY day to restore your body and create your best version of health, vitality and leanness.
If you want to know not only what to eat, but what to do, the why’s and the hows, to dig deeper and uncover the truths and myths about nutrition, thyroid health, hormones and fat loss, if you want to have Cheryl's support, motivation, experience to guide and mentor you, to step it up and read the evidence backed, independent scientific research, to learn something new and potentially life changing EVERY day, then becoming a member will not only help you achieve phenomenal results but it will change your life forever.
MEAL PLANS
12 Week Metabolic Thrive and Burn
- 12 x weekly meal plans based on Pro-Thyroid food with 2 options each meal.
- Phase 1. Thrive phase - 6-8 weeks to increase metabolism, thyroid hormone conversion, reduce excess estrogen, improve energy production, reduce bloating, improve digestion and set the scene for fast fat loss.
- Phase 2. Burn phase your body is now primed. Fat loss favours a fast metabolism and a healthy body.
- Break the cycle of low calorie, low carb eating and learn how as you gradually eat more of the RIGHT pro-thyroid food and balance your hormones, fat loss becomes faster and easier.
- This program will ensure sustainable fat loss that is not hard, it won't leave you exhausted or with metabolic damage.
- Minimal to no cardio.
only $14.08 per week
8 Week Hormonal Balancing
- 8 x weekly meal plans created using Pro-Thyroid, anti-estrogen food with 2 options each meal.
- Heal and improve metabolic rate and hormonal balance.
- Based on the documented and published research of leading US endocrinologist Dr Ray Peat, Broda Barnes, Kate Deering and many others.
- Break the cycle of low calorie, low carb eating habits and reset your metabolic set point as you gradually eat MORE of the right food that will balance hormones making fat loss faster and easier.
- Minimal to no cardio.
only $14.87 per week
6 Week Super Shred
- 6 x weekly meal plans based on Pro-Thyroid food with 2 options each meal.
- The fast, healthy way to strip fat without damaging metabolism – using calorie cycling in the lower calorie meal plans.
- Minimal to no cardio.
- No more depriving yourself to get lean.
- Strip body fat whilst eating fruits, dairy, juices and carbs.
- Easy to digest food, simple to prepare.
- Nourishing, balanced and delicious therefore no cravings.
- Proven results time and time again.
only $16.50 per week
Training Plans
Training Plans
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5 X 5 MUSCLE GAINS 4-DAYS. ADVANCED
$14.95Expect serious strength gains. Basic 5×5 compound exercises, then finish with a high rep burnout isolation round.
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ROTATIONAL AB TRAINING. 8 SESSIONS.
$14.95Abs…. abs…abs. A specific abdominal program. Finish every workout with chiselled abs.
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5 X 5 MUSCLE GAINS 4-DAYS. INTERMEDIATE.
$14.95Expect serious strength gains. Basic 5×5 compound exercises, then finish with a high rep burnout isolation round.
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COACH’S CHOICE BODY PART SPLITS 5-DAYS. ADVANCED.
$14.95Cheryl’s favourite training program for shape and conditioning. Compound exercises varying rep ranges and super-sets.
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CONTINUOUS GAINS 5-DAYS. ADVANCED.
$14.95The no frills heavy basic compound workout designed to create world-class physiques. (Cheryl & Blair regularly use this program)
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DENSITY AND DIMENSIONS 6-DAYS. ADVANCED.
$14.95Advanced compound training program for those serous about result and training.
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FULL BODY CHISEL 4-DAYS. BEGINNER.
$14.95A perfect program to start with! Each muscle group is trained 3 times a week. Great for strength and conditioning.
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FULL BODY STRENGTH TRAINING 3-DAYS. BEGINNER.
$14.95Solid beginner’s program performed over 3-days to prime your body for future results and exercise load.
Coaching & Training
Personal Nutrition
Cheryl from ProMetabolic Life will work with you to develop a fully customised and personalised Pro-Metabolic Nutrition plan especially to suit you, ensuring you improve metabolism, lose body fat, improve energy, hormonal balance and mood in a sustainable way.
One-off Consults
Cheryl has coached many athletes to become PRO bikini models, sports models or bodybuilders using Pro-Metabolic Nutrition. She constantly works with and helps those with damaged thyroid functioning, and those who are struggling with weight loss or optimal health to achieve spectacular results in a healthy nourishing way.
Competition Coaching
As a coach and athlete herself, Cheryl is able to share her learning experiences and research and ensure her athletes have a balanced nutritional strategy, the perfect training program and develop a strong positive mindset.
Personal Training
Working one on one and training people is still Cheryl’s primary passion, and provides PT to a very limited few. Cheryl offers one-off personal training sessions or a 5 session package to enable her to take you through a complete 5 day training program.
eBooks
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Pro-Metabolic Nutrition System
$19.95A nutrition and lifestyle system for faster and healthier fat lost for EVERYONE
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100 Contest Prep Secrets
$24.95Written by international coaches, judges and athletes. This E-book covers what every competitor should know about Pro-Metabolic nutrition, getting lean, muscle gain, hormone balance, mindset and competing.
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The Unbeatable Mind
$24.9550 powerful mindset and motivational strategies to achieve body success.
How to achieve more discipline, more inspiration and more focus.
Includes chapter reflection exercises.