Name: 12 Week Metabolic Thrive and Burn Meal Plan - ProMetabolic Life
Price: 149.00 USD
Availability: InStock

12 Week Metabolic Thrive and Burn Meal Plan

Categories: Meal Plans, 12 WEEK METABOLIC THRIVE AND BURN MEAL PLAN

HOW TO CHOOSE WHAT CALORIES TO START ON?

$149.00

Meal Plan

Clear

I have created a range of meal plans to work for EVERYONE as the same calories will not work for everyone. No two people are the same and we all have different metabolic set points. This is what sets the Pro-Metabolic Life Meal Plans apart from all the generic meal plans available online. Most fitness and health meal plans make the assumption that everyone can metabolise the same amount of food and have designed meal plans for everyone to eat the same number of calories. My programs are designed to work with you and your current metabolic rate, wherever you are at.

Everyone is different and no two people’s metabolisms are the same.

To achieve the greatest success it is best to commence your Pro-Metabolic plan eating in a similar calorie range as you currently do.

By personalising your starting calorie point, you will achieve greater success, both with stripping fat and ensuring your metabolism and hormones stays healthy. I encourage you to take a moment to calculate APPROXIMATELY how many calories on average you eat a day. You can use a free online calculator called MyFitnessPal.
It is easily downloaded as an app on a mobile device or via computer.
https://www.myfitnesspal.com/account/create

Use this link to quickly create a free account. You will need an email address, a password and just some basic information about your weight and goals. Input a general day of food that you eat to get an approximate idea of how many calories you consume each day and then choose the plan as close to this as possible.

I am also more than happy to help you work this out. Email me at info@prometaboliclife with a rough outline of what and how much you eat each day and I will happily calculate your calories starting point and let you know.

I have also attached a rough guide* below which can be another way to help you choose your calorie starting point.

*NOTE – formal calculations will be more accurate than this table. This table is just a rough guide to assist calculating daily calorie intake.

Thrive and Burn Calorie Table

Complete Package $19!

Compliment your Meal Plan with a Complete Package Upgrade. $60 worth for only $19!

When you add a meal plan of your choice to cart, you can also select a Complete Package Upgrade* of your choice!
*Limited time available.

Thrive and Burn Calorie Table

1100 calories	Recommended for women over 35: Eating very, very low calories. Eating only 2-4 meals a day. Eating no or minimal carbohydrates. Performing significant cardio. If these conditions do not apply, then choose a higher calorie start plan.
1220 calories	Recommended for women over 35: Eating low calories. Irregular eating habits. Eating no or minimal carbohydrates. Performing significant cardio. If these conditions do not apply, then choose a higher calorie start plan.
1350 calories	Recommended for women over 35: Not eating regularly. Eating a low carbohydrate nutrition plan. Performing medium cardio. If these conditions do not apply, then choose a higher calorie start plan.
1470 calories	Recommended for women over 35: That experience stubborn weight loss. Women with hormonal issues. Performing medium cardio.
1530 calories	Recommended for all women: Dieting for long periods of time with no fat-loss results.
1600 calories	Recommended for women over 35: Eating a balanced nutrition plan.
1730 calories	Recommended for women under 35: Eating a balanced nutrition plan.
1870 calories	Recommended for men over 40: Eating very, very low calories. Eating only 2-4 meals a day. Eating no or minimal carbohydrates. Performing significant cardio. Recommended for all women: Eating a balanced nutrition plan. Very active without gaining fat or losing weight. Good muscle development.
2000 calories	Recommended for men over 40: Not eating regularly. Eating a balanced nutrition plan. Performing medium cardio. If these conditions do not apply, then choose a higher calorie start plan. Recommended for all women under 35: Eating a balanced nutrition plan. Very active without gaining fat or losing weight. Good muscle development. Regular weight training. No cardio.
2220 calories	Recommended for men: With healthy metabolisms. Eating regular meals 5-6 times per day. Eating a balanced nutrition plan. Performing minimal cardio.
2500 calories	Recommended for men: With healthy metabolisms. Eating regular meals 5-6 times per day. Eating a balanced nutrition plan. Performing no cardio. That regularly weight train and are active. Are in good health. Recommended for all women: Eating a balanced nutrition plan. Very active without gaining fat or losing weight. Good muscle development. Regular weight training. No cardio. Experienced trainers with active lives.
2750 calories	Recommended for men under 35: Eating a balanced nutrition plan. Very active without gaining fat or losing weight Do not struggle with weight loss That regularly strength train.