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FULL BODY CHISEL 4-DAYS. BEGINNER.

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$8.45

A perfect program to start with! Each muscle group is trained 3 times a week. Great for strength and conditioning.

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FULL BODY STRENGTH TRAINING 3-DAYS. BEGINNER.

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$8.45

Solid beginner’s program performed over 3-days to prime your body for future results and exercise load.

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HOME WEIGHT TRAINING 3-DAYS. BEGINNER.

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$8.45

The perfect balanced program to chisel your physique from home with only dumbbells, a weighted Barbells and a bench.

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TWO-DAY STRENGTH TRAINING 2 DAYS. BEGINNER.

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$8.45

Time poor, beginner, recovering from injury, or as a supplementary weight program.

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VOLUME TRAINING 3-DAYS. BEGINNER.

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$8.45

Time poor, just starting or recovering from injury, this 3-day volume-training program is perfect for you!!

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