HOME WEIGHT TRAINING 3-DAYS. BEGINNER.

The perfect balanced program to chisel your physique from home with only dumbbells, a weighted Barbells and a bench.

$14.95

  • ProComp’s 3-day Home Training program is a program done over a 3-day per week training schedule.
  • The program can be performed every second day with one day off on the weekend for rest.
  • The program requires 3 pieces of equipment – Dumbbells, Variable Bench and Barbell with weights.
  • The program has a large number of muscles building basic compound exercises that are the basis of most solid training plans.

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