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A RAY PEAT PRO METABOLIC DIET – BURN FAT & WIN FIGURE SHOWS

November 23, 2022

I have been in the fitness industry for over 20 years as a professional figure athlete, gym owner, international judge,...

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Losing weight can be a challenging and emotional j

Losing weight can be a challenging and emotional journey, and it's important to remember that there are many factors at play. Here are some truths to keep in mind:

WHAT I’VE LEARNT ABOUT LOSING WEIGHT –

- its not always a diet you need.
- and when you do eat, eat to increase metabolism, fuel your cells with pro-thyroid sugars, because Fat loss favours a fast metabolism.

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Maintaining a healthy body temperature is crucial

Maintaining a healthy body temperature is crucial for overall health and wellness, according to independent health researcher and author Matt Stone. He states that having a body temperature of 98.6 F can prevent the development of heart disease and type 2 diabetes. Stone emphasizes the importance of bringing one’s body temperature back to normal if it’s abnormal, without relying on restrictive diets or overexercise, as these methods can actually lower body temperature. Instead, there are many other tips and strategies to help improve body temperature.

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10 THINGS YOU CAN DO TO IMPROVE YOUR TEMPERATURES

10 THINGS YOU CAN DO TO IMPROVE YOUR TEMPERATURES because a warm body becomes a metabolic, healthy, fat burning body

A warm body is a healthy, fat burning, metabolic body. This is a very good thing.

But if your temperatures drop, and you become cold. This is not a good thing.

A cold body has a suppressed metabolism, is more likely to store fat, struggle with inflammation, diabetes, infections, estrogen dominance and host of other immune compromised conditions.

If your waking temperatures are below 97.7 f or 36.6 C then this list will be most useful to help you up-regulate your metabolism.

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🔥 THINGS YOU CAN DO TO IMPROVE YOUR TEMPERATURE

🔥 THINGS YOU CAN DO TO IMPROVE YOUR TEMPERATURES because a warm body becomes a metabolic, healthy, fat burning body

A warm body is a healthy, fat burning, metabolic body. This is a very good thing.

But if your temperatures drop, and you become cold. This is not a good thing.

A cold body has a suppressed metabolism, is more likely to store fat, struggle with inflammation, diabetes, infections, estrogen dominance and host of other immune compromised conditions.

If your waking temperatures are below 97.7 f or 36.6 C then this list will be most useful to help you up-regulate your metabolism. 🔥. ………………………………#raypeatinspired. #raypeat. #prometabolic #prometabolicnutrition #metabolism #metabolismbooster #metabolism #metabolismdiet #thryoidproblems #thryoidhealing #thyroidsupport #hormonebalance #hormonehealth #hormonesupport #healthyfatloss #fatloss #fatlosstips #fatlossprogram #healthylifestle #fastmetabolismdiet #weightlosstips #estrogendominance #metabolicnutrition #yourcoach #metabolic #slowmetabolism #metabolichealth #fitover50

Stay warm for a fast metabolism! Did you know th

Stay warm for a fast metabolism!

Did you know that a 1-degree increase in temperature can boost your metabolic rate by 10-13%?

This means you can enjoy an extra 200 calories a day without affecting your weight. The higher your temperature, the faster your metabolism. Keep your metabolism soaring by keeping your body warm!

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IF YOU HAVE LOW TEMPS OR A SLOW METABOLISM THEN IN

IF YOU HAVE LOW TEMPS OR A SLOW METABOLISM THEN INCLUDE THESE 3 THERMOGENIC FOODS EACH DAY

Thermogenic food increases heat production and is the most powerful way to boost metabolism, health, energy and stimulate the fat burning process.

A warm body is a metabolic, healthy, fat burning body

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YES WE NEED TO EAT FOR HEAT!. Eating upregulates

YES WE NEED TO EAT FOR HEAT!.

Eating upregulates metabolism. Fasting and skipping meals downregulates metabolism.

Food, particularly carbohydrates and protein, can have a significant impact on our metabolism and energy levels. When we eat these types of food, our body breaks them down into glucose and amino acids, which in turn increase blood sugar and T3 production. This process is referred to as “thermogenic” because it generates heat as a byproduct of energy production.

As a result, our temperature is likely to rise after eating, reflecting the increased metabolic activity in our body. By consuming a balanced diet that includes carbohydrates, protein, and other essential nutrients, we can support our metabolism and maintain a healthy body temperature.

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Testing your temperatures at home is a great way t

Testing your temperatures at home is a great way to test your metabolism (as heat is a byproduct of cellular respiration).

A warm body is a healthy, fat-burning, metabolic body. This is a very good thing.

The higher your temps, the faster your metabolism, and the easier it will burn body fat.

But if your temperatures drop, and you become cold. This is not a good thing.

A cold body has a suppressed metabolism, is more likely to store fat, and struggles with inflammation, diabetes, infections, estrogen dominance, and a host of other immune-compromised conditions.

Stay tuned as this week I will share some of the best strategies to increase temperatures and metabolic rate.

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Did you know that heat is a result of high metabol

Did you know that heat is a result of high metabolic rate? Food, especially glucose, is oxidized in our cells to create energy and transformed into heat. Your temperature is one of the greatest indicators of how healthy your metabolism is. A fast metabolism and efficient glucose burn lead to a higher body temperature 🔥 Learn the magic of cellular metabolism and boost your health!

Check out tomorrows post for details on how to test your temperature to measure your metabolism.

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A Pro-Metabolic lifestyle and nutritional strategy

A Pro-Metabolic lifestyle and nutritional strategy increases protective hormones and decreases stress hormones.

Pro-Metabolic nutrition is healing, supports fat loss, improves thyroid functioning, metabolic rate and hormonal balance.

And it’s this hormonal environment that makes us more resilient to anxiety and depression.

Read more in the study “Mitochondrial function in the brain links anxiety with social subordination” by Fiona Hollies and others.

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Boosting metabolism for a healthier and happier li

Boosting metabolism for a healthier and happier life! Discover the power of a fast metabolism for fat loss, improved energy, balanced hormones, and more. By adopting a Pro-Metabolic Nutrition approach and slowing down, I’ve achieved better results than any diet. Remember, supporting your body is key to success, not just pushing harder

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I have spent years dieting the hard way as I was u

I have spent years dieting the hard way as I was unaware a better, healthier way even existed. I had convinced myself that it had to be tough and exhausting for it to work.

If only I had known then what I know today…that the journey to a leaner, more energized body could actually be enjoyable, healthy and easily maintained.

Somehow we got it all wrong. Our bodies don't respond to stress, deprivation or exhaustion but supply what it needs and it will become an efficient fat burner and a powerhouse of energy and health.

Fat loss favors a fast metabolism and good health!

Check out my Pro Metabolic Meal Plan Program for faster, easier and healthier weight loss! Linked in my Instagram Highlights "Meal Plans"

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Is your metabolism healthy? Check out the list ab

Is your metabolism healthy? Check out the list above.

Optimal health is a result of a high metabolic rate, which is reflected by a range of signs such as a healthy weight, strong immunity, good sleep, and regular digestion. With healthy thyroid production, you'll experience constant energy, focus, and a positive mood all day long. Don't settle for anything less, boost your metabolic rate for a happier and healthier you!

Check out our Pro-Metabolic Meal Plans to help boost your metabolism, linked on our Instagram Highlight!

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Unlock the power of your metabolism with the maste

Unlock the power of your metabolism with the master conductor - your thyroid gland! A healthy thyroid controls all major systems in the body, from your immune system to your digestion and even your fat metabolism. Don’t let one fallen domino affect your overall health, take control with a pro-metabolic diet and support your thyroid.

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Did you know that a slow metabolism can lead to la

Did you know that a slow metabolism can lead to lactose intolerance?

But it doesn’t have to stay this way!

By nourishing your body with pro-thyroid foods, you can boost your thyroid function, improve nutrient absorption, improve gut health and once again tolerate dairy products.

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THE PRO-METABOLIC SMOOTHIE My all time favourite

THE PRO-METABOLIC SMOOTHIE

My all time favourite Pro-Metabolic smoothie which will powerfully boost metabolism, increasing thyroid hormone conversion and deliver an amazing array of nourishing nutrients.

Starting the day with this smoothie will do wonders for your energy, concentration, a flat stomach, fat burning, decreasing cortisol, not to forget its muscle building, restorative, healing powers.

Made completely form the super proteins, with simple natural sugars and MCT fats. There are no thyroid suppressing, inflammatory, chemical laden, ingredients here. #raypeatinspired #raypeat #prometabolic #prometabolicnutrition #metabolism #metabolismbooster #metabolism #thryoidproblems #thryoidhealing #thyroidsupport #hormonebalance #hormonehealth #hormonesupport #healthyfatloss #fatloss #fatlosstips #fatlossprogram #healthylifestle #thyroid #thyroidweightloss #smoothie #smoothierecipes #collagen #breakfastideas

Don’t let a sluggish thyroid slow down your meta

Don’t let a sluggish thyroid slow down your metabolism!

Thyroid hormones regulate metabolism and poor thyroid function can lead to weight gain, ill health, fatigue and disease.

Quite simply, A pro-thyroid diet, including simple sugars, is the best way to improve liver health and boost T3 production to achieve a faster metabolism and better health.

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Low thyroid function can have a significant impact

Low thyroid function can have a significant impact on your digestive health. When your thyroid is not functioning properly, it can lead to a decrease in the production of hydrochloric acid (HCL) in your stomach, which is necessary for breaking down food and killing bacteria and viruses. When HCL levels are low, it can lead to a host of digestive issues such as bloating, gas, constipation, diarrhea, IBS, celiac disease, and even cancer.

But there is a great solution to a settled gut and a flat stomach!

A pro-metabolic diet can help boost your thyroid functioning and improve your overall digestive health. This type of nutrition is focused on nourishing your body with the necessary nutrients to support thyroid function, such as iodine and selenium, as well as foods that increase the production of thyroid hormones.

In addition to supporting thyroid function, a pro-metabolic diet can also improve nutrient absorption and combat bloating, gas, and other digestive issues. This is because when your thyroid is functioning well, your body is better able to absorb nutrients and digest food properly.

So, if you’re struggling with digestive issues and suspect that low thyroid function may be to blame, consider trying a pro-metabolic diet. Not only will it boost your thyroid function, reduce bloating, but it will also improve your overall health and wellbeing. Remember, an ounce of prevention is worth a pound of cure.

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If you struggle with energy slumps or feel like yo

If you struggle with energy slumps or feel like you need a daytime nana nap, here are 5 fabulous tips for an instant ENERGY BOOST.

Of course each of these hacks will also give your metabolism a boost too. Winning.

An extra skip to your step, really does make everything so much easier.

All my Pro-Metabolic meal plans include these natural strategies which will help energy soar. Check them out at the link in our bio!

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Don't ignore the warning signs! A suppressed thyr

Don't ignore the warning signs!

A suppressed thyroid can lead to a cascade of health issues including adrenal fatigue, lactose intolerance, high blood pressure, difficulty focusing and more.

Take control of your thyroid health with Pro-Metabolic nutrition!

Check out our meal plans, linked in our instagram highlights under “Meal Plans”

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