COACH’S CHOICE BODY PART SPLITS 5-DAYS. ADVANCED.

Cheryl’s favourite training program for shape and conditioning. Compound exercises varying rep ranges and super-sets.

$8.45

  • This is Cheryl’s favourite training program – for strength, a great shape and conditioning
  • Compound exercises are performed using both high rep and low rep ranges resulting in strength gains as well as muscle gains.
  • This is the complete sculpting/building package.
  • In this program you will perform 6 sets of the compound exercise and then finish with 3 rounds of supersets to really finish off that muscle and refine your overall definition, tone and conditioning.

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