- "Complete Package: Advanced" requires purchasing "12 Week Metabolic Thrive and Burn Meal Plan", "6 WEEK SUPER SHRED MEAL PLAN", "8 Week Hormone Balancing Meal Plan", "Personalised Pro-Metabolic Nutrition and Training Plan" or "Personalised Pro-Metabolic Nutrition and Training Plan PLUS 1 hour video/face to face consultation". If you have previously purchased a required product, please log in to verify ownership and try again. Alternatively, get access to "Complete Package: Advanced" now by adding a required product to your cart.
PRO BIKINI BODY 4-DAYS. INTERMEDIATE.
- ProComp’s Pro Bikini and Sports-model program is a program done over a 4-day per week training schedule.
- It has two days with quads, glutes, hamstrings and calves included to develop that perfect butt. Glutes don’t develop on their own, this program will have you building a booty that others will be envious of.
- The program can be performed as 2 days straight with Day 3 and day 6 off.














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