UNDULATING PERIODISATION CONTINUOUS CYCLE. ADVANCED. Subtotal: $8.45
- "Complete Package: Advanced" requires purchasing "12 Week Metabolic Thrive and Burn Meal Plan", "6 WEEK SUPER SHRED MEAL PLAN", "8 Week Hormone Balancing Meal Plan", "Personalised Pro-Metabolic Nutrition and Training Plan" or "Personalised Pro-Metabolic Nutrition and Training Plan PLUS 1 hour video/face to face consultation". If you have previously purchased a required product, please log in to verify ownership and try again. Alternatively, get access to "Complete Package: Advanced" now by adding a required product to your cart.
DENSITY AND DIMENSIONS 6-DAYS. ADVANCED.
Advanced compound training program for those serous about result and training.
$8.45
- ProComp’s advanced volume training program is a program done over a 6-day per week training schedule.
- The program can be performed as 6 days straight with one day off on the weekend for rest or a mid week break
- The program has a large number of muscles building basic compound exercises that are the basis of most solid training plans.
- We focus on time under tension for 25 – 35 seconds for maximum muscle load and tearing of fibres.
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