DENSITY AND DIMENSIONS 6-DAYS. ADVANCED.

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Advanced compound training program for those serous about result and training.

$8.45

  • ProComp’s advanced volume training program is a program done over a 6-day per week training schedule.
  • The program can be performed as 6 days straight with one day off on the weekend for rest or a mid week break
  • The program has a large number of muscles building basic compound exercises that are the basis of most solid training plans.
  • We focus on time under tension for 25 – 35 seconds for maximum muscle load and tearing of fibres.

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