About
ProMetabolic Life
ProMetabolic Life is NOT just a meal plan program or a general fitness type eating plan. Far far from it. It’s a unique nutrition system, developed from years of research and experience, combining lifestyle, mindset, environment, and hormonal factors.
After 20 years of coaching (and after experiencing personal metabolic damage during that time), Cheryl has developed the ProMetabolic Life program. Based upon the documented and published research of Dr Ray Peat a leading U.S endocrinologist, this nutritional approach focuses on a unique combination of food and lifestyle factors that are empirically supported to increase metabolism, balance hormones and ensure fat loss in a healthy, sustainable way.
“In all my years as a coach and athlete I have NEVER found an approach that delivers such incredible results, whilst eating MORE food, MORE balanced food, DELICIOUS food. I get incredulous stares from people when they see me super lean and still eating natural quality ice-cream or sour dough toast with butter, eggs and OJ for breakfast. I'm so excited to teach about Pro-Metabolic nutrition and the relationship between thyroid, food, hormones, fat loss and cellular respiration. I find Most people get results even within the first week of starting a Pro-Metabolic plan.
It’s so exciting, hundreds of people all over the world are now being liberated from unhealthy restrictive diets and effortlessly losing body fat and increasing energy at the same time.”
This revolutionary, science based, and result proven program is changing lives all over the world. Quite simply, when metabolism is slow or hormones are unbalanced, fat loss will be slow and for some can come to a complete halt. By following Cheryl’s meal plans she will teach you and educate you that we are NOT to underestimate the consequences of our food choices. You will move away from damaging, efficient, fat storing, inflammatory, degenerative food and lifestyle choices to fat burning, nutrient dense, hormonally balanced, delicious, easily digestible food, suitable to our physiology.
Cheryl uses this EXACT approach and even the exact meal plans outlined in her meal plans programs for not only her own PRO Figure World and Universe comp preps but also for her PRO bikini and sports models as well as her personal clients struggling to lose weight due to a sluggish metabolism or hormonal balance. Even if you had no hormonal issues you would not find a healthier, more balanced way to eat to create a great looking, lean body without causing metabolic damage.
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MEAL PLANS
12 Week Metabolic Thrive & Burn
- 12 x weekly meal plans based on Pro-Thyroid food with 2 options each meal.
- Phase 1. Thrive phase - 6-8 weeks to increase metabolism, thyroid hormone conversion, reduce excess estrogen, improve energy production, reduce bloating, improve digestion, & set the scene for fast fat loss.
- Phase 2. Burn phase your body is now primed. Fat loss favours a fast metabolism & a healthy body.
- Break the cycle of low-calorie, low-carb eating & learn how as you gradually eat more of the RIGHT pro-thyroid food, balance your hormones. Fat loss becomes faster & easier.
- This program ensures sustainable fat loss that is easy & won't leave you exhausted or with metabolic damage.
- Minimal to no cardio.
only $10.75 per week
8 Week Hormonal Balancing
- 8 x weekly meal plans created using Pro-Thyroid, anti-estrogen food with 2 options each meal.
- Heal and improve metabolic rate and hormonal balance.
- Based on the documented and published research of leading US endocrinologist Dr Ray Peat, Broda Barnes, Kate Deering and many others.
- Break the cycle of your low-calorie, low-carb eating habits and reset your metabolic starting point as you gradually eat MORE of the right foods that will balance your hormones, making fat loss faster and easier for you.
- Minimal to no cardio.
only $12.12 per week
6 Week Super Shred
- 6 x weekly meal plans based on Pro-Thyroid food with 2 options each meal.
- The fast, healthy way to strip fat without damaging metabolism – using calorie cycling in the lower calorie meal plans.
- Minimal to no cardio.
- No more depriving yourself to get lean.
- Strip body fat whilst eating fruits, dairy, juices and carbs.
- Easy to digest food, simple to prepare.
- Nourishing, balanced and delicious therefore no cravings.
- Proven results time and time again.
only $14.80 per week
Training Plans
Training Plans
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5 X 5 MUSCLE GAINS 4-DAYS. ADVANCED
$3.00Expect serious strength gains. Basic 5×5 compound exercises, then finish with a high rep burnout isolation round.
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5 X 5 MUSCLE GAINS 4-DAYS. INTERMEDIATE.
$3.00Expect serious strength gains. Basic 5×5 compound exercises, then finish with a high rep burnout isolation round.
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COACH’S CHOICE BODY PART SPLITS 5-DAYS. ADVANCED.
$8.45Cheryl’s favourite training program for shape and conditioning. Compound exercises varying rep ranges and super-sets.
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DENSITY AND DIMENSIONS 6-DAYS. ADVANCED.
$8.45Advanced compound training program for those serous about result and training.
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FULL BODY STRENGTH TRAINING 3-DAYS. BEGINNER.
$8.45Solid beginner’s program performed over 3-days to prime your body for future results and exercise load.
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GERMAN VOLUME TRAINING w GLUTE FOCUS 5-DAYS. ADVANCED.
$8.45GVT is a brutal and scientifically proven program designed to improve strength and size, we have added a specific day to build booty/posterior chain.
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HOME WEIGHT TRAINING 3-DAYS. BEGINNER.
$8.45The perfect balanced program to chisel your physique from home with only dumbbells, a weighted Barbells and a bench.
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HOME WEIGHT TRAINING 4-DAYS. INTERMEDIATE.
$8.45The perfect balanced program to chisel your physique from home with only dumbbells, a weighted Barbells and a bench.
What Cheryl's Clients Are Saying
“Im a PT in the UK and I’m surrounded by colleagues who preach eat less and do more cardio. This plan goes against the norm, Ive gone from eating 2500 calories to 4000 calories, (and I’m still going) I’m harder, leaner, I’ve put on 3kgs of muscle, and I’m getting stronger. I have never felt so good. ‘Im converted. And I’m slowly converting all my clients to a Pro-Metabolic way of life too. Thank you ProComp”
“What can I say? After following these meal plans I have noticed these changes. For the first time in 11 years I have a heathy relationship with food, I’m finally enjoying my food, eating more and getting leaner... I’m more energised, no longer depressed, my skin has retained its moisture, body temp has risen, I’m sleeping better and I’m so grateful”
“I can’t thank you enough. I feel so positive about this way of eating and feel so much better with no cravings… its amazing. I can’t believe I’m eating more and getting leaner. I don’t weigh myself but my clothes are looser. I can’t tell enough people too, I think they think I’m nuts but hey it works, right!”
“Best diet in the world, its changing my life. Thank you”
“Before I found your plans I was fat, depressed, felt like the good old days were gone and it was all done hill. 4 weeks and I feel like a new man. My wife is thanking you. I have energy again, I'm back into the gym and feeling great about myself. I owe this to you”
“I officially started both the food and training plan 4 days ago. It’s quite easy and it’s the first food plan I’ve ever been on where I feel good rather than down in the depths of despair crying for the world to end… yes, a bit dramatic but that’s how it’s always felt like! Hehe 🙂 … So far, this is the best and I've already lost 1kg ...I’m loving it!! :)”
“This way of eating is so easy to maintain, I don’t feel like I’m missing out. Since changing I have not once had a binge eating session, I don’t feel deprived or crave sugar. The last 8 weeks alone Ive dropped 6kgs, 4.3% body fat and my muscle mass is up 1kg. This is effortless weight loss. I will never eat like I used to ever again, it was miserable.”
“For the first time in years I’ve had an entire week of no bloating, no cravings and I’ve woken every morning feeling alive… I’ve eaten food I love (which I never did) - cheese and fruit and OMG natural ice-cream. I am so glad I found you.”
Coaching & Training
Personal Nutrition
Cheryl from ProMetabolic Life will work with you to develop a fully customised and personalised Pro-Metabolic Nutrition plan especially to suit you, ensuring you improve metabolism, lose body fat, improve energy, hormonal balance and mood in a sustainable way.
One-off Consults
Cheryl has coached many athletes to become PRO bikini models, sports models or bodybuilders using Pro-Metabolic Nutrition. She constantly works with and helps those with damaged thyroid functioning, and those who are struggling with weight loss or optimal health to achieve spectacular results in a healthy nourishing way.
eBooks
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The Metabolic Blueprint
$21.45THE ULTIMATE GUIDE
Do you want THE SOLUTIONS to smash weight loss and improve metabolism?
This is your ULTIMATE guide with over 100 SPECIFIC solutions that you can easily start to apply TODAY.Along with sample pro-metabolic meal plans, there are chapters covering the:
- Nutritional
- Lifestyle & Environment
- Mindset (thoughts, emotions)
- Hormonal
- Exercise, and
- Supplemental SOLUTIONS
The most practical, life-changing list of strategies, solutions and tips you will ever read.
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Pro-Metabolic Nutrition System
$19.95A nutrition and lifestyle system for faster and healthier fat lost for EVERYONE
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The Unbeatable Mind
$14.9550 powerful mindset and motivational strategies to achieve body success.
How to achieve more discipline, more inspiration and more focus.
Includes chapter reflection exercises.
Cheryl's latest Blogs
Increase heat to increase Metabolism
PRO METABOLIC EATING for weight loss success
3 Sample Pro Metabolic Meal Plans (Dr Ray Peat inspired)
