SUPERSETTING FOR CHISEL 4-DAYS. INTERMEDIATE.

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A solid 4-day program super-setting opposing muscle groups to increase calorie expenditure, conditioning and chiselling.

$8.45

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  • ProComp’s Superset for Chisel: Opposing Muscle Group program is a program done over a 4-day per week training schedule.
  • The program can be performed as 2 days straight with Day 3 and day 6 off.
  • The program has a large number of muscles building basic compound exercises that are the basis of most solid training plans.
  • This is a 4-week program. Each week you will increase your weights and decrease your reps.
WEEK 1: 12-15 reps. WEEK 2: 10-12 reps. WEEK 3: 8-10 reps. WEEK 4: 5-8 reps.

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