GERMAN VOLUME TRAINING w GLUTE FOCUS 5-DAYS. ADVANCED.
GVT is a brutal and scientifically proven program designed to improve strength and size, we have added a specific day to build booty/posterior chain.
- It may brutally hard and perhaps a little boring but GVT is one of the most effective ways to pack on muscle fast. Often referred to as the 10 sets method. It originated in Germany in the mid 70’s.
- For the female athlete designed to create extraordinary stress to create hypertrophy and grow the perfect booty and develop spectacular ham-glute tie-ins.
- Knowing how effective GVT is to build muscle and strength we have adapted the traditional program to suit a body athlete. This particular program also has a day focusing on glute training. A great program for any female competitor who wants to put on some more muscle in the right places
- GVT targets a group of motor units exposing them to extensive volume of repeated efforts, specifically 10 sets of a single exercise. The body adapts to this extraordinary stress by hypertrophying the targeted fibres.