- "Complete Package: Beginner" requires purchasing "12 Week Metabolic Thrive and Burn Meal Plan", "6 WEEK SUPER SHRED MEAL PLAN" or "8 Week Hormone Balancing Meal Plan". If you have previously purchased a required product, please log in to verify ownership and try again. Alternatively, get access to "Complete Package: Beginner" now by adding a required product to your cart.
HOME WEIGHT TRAINING 4-DAYS. INTERMEDIATE.
The perfect balanced program to chisel your physique from home with only dumbbells, a weighted Barbells and a bench.
$8.45
- ProComp’s 4-day Home Training program is a program done over a 4-day per week training schedule.
- The program requires 3 pieces of equipment – Dumbbells, Variable Bench and Barbell with weights.
- The program has a large number of muscles building basic compound exercises that are the basis of most solid training plans.
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