And….My 10 best tips to achieve hormonal balance.
WHEN MY HORMONES WERE OUT OF WHACK NOTHING FELT RIGHT.
The scales went up, my metabolism slowed, and I was totally out of sync.
Since eating a pro-metabolic diet and introducing strategies to balance my hormones I can now stay lean all year round.
WHEN HORMONES ARE BALANCED
– Metabolism is fast
– Weight loss is effortless
– Thighs and glutes stay lean
– Skin is clear and even toned
– Warm body temperature
– Health and immune are optimised
– Easy to focus and highly motivated
– Constant good energy
– stomach is flat
– Sleep is sound
– Emotions and mood are even,
– Feel happy and upbeat
STRATEGIES THAT CAN HELP
1. DAILY CARROT SALAD or bamboo shoots to help bind to unused estrogens and flush excess endotoxins outs.
2. INCREASE CALCIUM either from dairy products or calcium eggshell powder
3. REDUCE STRESSORS – This is the biggie, deal with it, however possible.
4. QUALITY PROTEIN to nourish the liver so it detoxifies excess estrogens. I eat seafood (prawns) and free range eggs every day
5. ADD GELATIN – the glycine in gelatin has an inhibitory effect on estrogen’s action and can help offset excess estrogen
6. REDUCE CHEMICALS – Reduce toxic chemicals from beauty regimes, body moisturises and household cleaning products. Unless using natural products be aware of synthetic estrogens
7. CUT CARDIO – Reduce excessive cardio regimes
8. BE AWARE OF SOY and LEGUMES. Diet is a powerful controller of physiology and hormones. Avoid estrogenic food such as legumes and soy.
9. VIT A – from saturated fats helps increase hormonl syntheses
10. PRO-METABOLIC DIET – high in simple sugars, saturated fats, quality proteins. As high thyroid hormone conversion equals low estrogen. Low thyroid conversion (slow metabolism) often means high estrogen.
MY 8-WEEK HORMONE BALANCING MEAL PLANS.
MY 12-WEEK BOOST AND SHRED MEAL PLAN PROGRAM.
Boost thyroid hormone production and metabolism, improve health, balance hormones and then expedite fat loss. Fat loss will always favour a healthy, hormonally balanced and metabolically boosted body.
CUSTOM 4-WEEK PERSONALISED NUTRITION PLAN.
PRO-METABOLIC NUTRITION SYSTEM EBOOKS.