Hormones play an incredibly significant role in whether a body stores fat or burns fat. Whether I feel great or I feel blah. Whether I have energy or if I feel tired. The list goes on and on.
I have spent most my life dieting. Sadly, I have done it hard way too many times. I wish I had of known then what I know now.
THE HARD WAY.
When hormones are out of balance and my metabolism was slow, losing weight whilst remaining healthy and trying to feel great was very slow and a very hard journey. At times, no matter how hard I tried, I simply got no results.
Carbohydrates were cut, calories were low and I exhausted myself with excessive cardio….. All to no avail!
THE EASY WAY.
Quite simply, fat loss really does favour a fast metabolism, balanced hormones and good health.
It was all getting too hard, too exhausting both mentally and physically.
So I finally decided to listen to my body, focused on balancing my hormones, worked on improving my metabolism, health and reducing stress. I had more rest, I slept more and I ate MORE food. Yes…you heard right…. MORE pro-thyroid nourishing nutrient dense food. I was no longer hungry, I no longer experienced cravings and I no longer obsessed over food. I was supplying my body with all the essential nutrients it needed. I ate natural sugars, I ate carbohydrates, I ate fruit, cheese and even quality chocolate. I focused on weight training and stopped cardio.
This was when I began my research and work with nutritional endocrinologists. I realized that the journey to a leaner, more energised body could actually be enjoyable, healthy and a lifestyle that is easily maintained.
THE EASY WAY VS THE HARD WAY.
• Support fat loss not force it
• Balance, balance, balance.
• Eat more Pro-thyroid food NOT less food.
• Nourishing the body rather than starving the body.
• Rest rather than stress.
• Improving health
• Supporting metabolism and not damaging it.
MY 8-WEEK HORMONE BALANCING MEAL PLANS.
Based on the research of leading endocrinologists Dr Peat.
MY 12-WEEK BOOST AND SHRED MEAL PLAN PROGRAM.
2 phases – Boost and Shred. Boost thyroid hormone production and metabolism, improve health, balance hormones and then boom shred – the fat loss phase. Fat loss will always favour a healthy, hormonally balanced and metabolically boosted body.
CUSTOM 4-WEEK PERSONALISED NUTRITION PLAN.
PRO-METABOLIC NUTRITION SYSTEM EBOOKS.
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