Hormones play a SIGNIFICANT role in how the body stores or burns fat. Creating hormonal balance will do more for fat loss, energy, focus, mood and health than the amount of spin classes done or how little food consumed.
WHEN HORMONES ARE OUT OF WHACK…NOTHING FEELS RIGHT.
Weight goes up without explanation, metabolism slows down, energy, digestion, bloating, moods and sleep are out of sync.
It’s a miserable place to be. I’ve been there. Thankfully I found my way out by reducing stress and using Pro-Metabolic nutrition.
I have now put my research, experience, and nutritional strategies together to create THE 8-WEEK PRO-METABOLIC HORMONE BALANCING MEAL PLANS.
HOW I ACHIEVED HORMONAL BALANCE.
To repair my body and create hormonal balance, I had to be strategic about the type of food I ate and the type of foods I avoided. I also focused on my sleep patterns, stress levels, toxic relationships, the products I used on my skin and my lifestyle. Once I understood and applied my leanings, it was easy to burn fat and feel great again.
WHY THINGS TURNED UGLY WITH MY HORMONES.
I found out the hard way that most weight loss approaches do not take metabolism or hormonal balance into consideration. The starve and deprive approach set me up to fail. I began to overeat, struggled with rebound weight gain, became moody and experienced hormonal havoc. It left me exhausted, metabolically damaged, digestively sensitive, and quickly gaining body fat. Not happy Jan!!!!!
WHERE EXACTLY DID I GO WRONG?
I simply placed my body under WAY too much stress day after day. I did not eat enough, I didn’t have enough carbohydrates or nutrients, I did way too much cardio, I never rested and my diet was completely out of balance. Hello… low thyroid gland functioning…high cortisol and estrogen dominance.
DESTROYING THYROID GLAND FUNCTIONING AND METABOLISM.
It all comes back to the thyroid gland and metabolism. When the thyroid gland is working well, metabolic rate is efficient and fast. In these conditions, fat loss, health, energy and muscle gain always favours a fast metabolism.
Mainstream weight loss schemes or “fad” fitness diets work against this very fundamental concept and can ultimately destroy thyroid functioning. Under eating, eliminating carbohydrates, doing too much cardio and experiencing high stress levels are all conditions that make results really difficult to achieve.
THYROID GLAND AND ESTROGEN.
To make matters worse, when thyroid gland functioning is low, estrogen concentration is often high. Estrogen is linked fat storage on hips and butt. Estrogen can also create mood swings, bloating, tiredness and digestion issues.
Based on the research of endocrinologist Dr Ray Peat, this nutritional approach focuses on nutrition and lifestyle factors that will help increase thyroid hormone conversion and reduce excess estrogen. Pro-Metabolic nutrition is about balance. Pro-Metabolic nutrition is about nourishment. Pro-Metabolic nutrition is about optimal health. All of these factors help to create a great looking body that is so much easier to achieve
MY 8-WEEK HORMONE BALANCING MEAL PLANS.
MY 12-WEEK BOOT AND SHRED MEAL PLAN PROGRAM.
Boost thyroid hormone production and metabolism, improve health, balance hormones and then expedite fat loss. Fat loss will always favour a healthy, hormonally balanced and metabolically boosted body.
CUSTOM 4-WEEK PERSONALISED NUTRITION PLAN.
PRO-METABOLIC NUTRITION SYSTEM EBOOKS.