I am a contest coach, researcher and a Professional Figure Athlete. My business is creating great looking, healthy bodies.
I used to eat a diet of low calories, no carbs and a tonne of cardio. It worked until my metabolism slowed down, and my hormones unbalanced.
When my focus was purely on weight loss (cutting carbs, low calories and heaps of cardio) – my focus was not on my health, how I was feeling or what was going on with my hormones .
THE ONE ESSENTIAL THING
…Health… (hormone balance, metabolism)
Fat loss always favours a fast metabolism and good health.
HEALTH AND HORMONES HAVE AN IMPACT
Estrogen, cortisol, thyroid and progesterone.
– Focus on health and hormone balance.
– Eat pro-thyroid nourishing food. I recommend butter, liver, shellfish, milk, eggs, ripe fruit, orange juice, organic milk and gelatin.
– Avoid toxic skin care and cleaning products.
– Get adequate sunlight on skin.
– Reduce stress (loads of cardio and low calorie diets)
– Increase rest and get adequate sleep.
ONE-OFF PERSONALISED NUTRITION PLANS.
PM me or email me at email@example.com for more details
Custom Nutrition Plans. www.procompteam.com/custom-nutrition/
Online Meal Plans. www.procompteam.com/meal-plans/
PROCOMP’S PRO-METABOLIC NUTRITION SYSTEM E-BOOK – $19.95
This e-Book explains ProComp’s entire Pro-Metabolic nutrition and lifestyle system including sample meal plans.