FULL BODY CHISEL 4-DAYS. BEGINNER.
A perfect program to start with! Each muscle group is trained 3 times a week. Great for strength and conditioning.
- Awesome beginner/moderate training program that focuses on symmetry and improving overall strength. Great after a training break or when first starting up. It’s not considered an intense program.
- It’s a 4-day a week program. You train several muscle groups each training sessions.
- You will train each muscle group 3 times each week, but hit it from a slightly different angle each session.
- After warm ups on the first exercise, complete 4 working sets of 8-12 reps.
- After 4-6 weeks change to a more specific / intense program.
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