Skip to content

How to Get flat Mid-Section


Eating Pro-Metabolic Nutrition and balancing my hormones has helped me get that flat midsection I have forever desired.

It’s not always about gluten or lactose. When I improved my hormone balance I improved my bloating.

1. I minimise stress. Cortisol directly impacts hormones.
2. I use natural organic skin care and cleaning products with no chemicals. The chemicals increase hormonal load.
3. I eat grass fed meat and quality dairy products.
4. I investigated synthetic hormones found in medications and chose alternatives.
5. I minimise alcohol. A healthy liver for proper hormone metabolism.
6. I use saturated fats such as coconut oil and organic butter and don’t eat soy, legumes and PUFA’s (polyunsaturated fatty acids)
7. I weight train instead of exhausting cardio.
8. I get adequate sunlight for hormone synthesis.
9. I eat a Carrot salad every day. (grated carrot, coconut oil, salt and vinegar) as it can bind to unused endotoxins and flush them out.
10. Finally, I eat Pro-Thyroid food such as natural simple sugars like ripe tropical fruit, raw honey and pure juices. If the thyroid gland and metabolism is downregulated, it impacts my hormonal systems.

Posted in ,

Leave a Comment

Subscribe to My Blog
  • This field is for validation purposes and should be left unchanged.
3 Sample Pro Metabolic Meal Plans (Dr Ray Peat inspired)
To help get you started, here are 3 sample Pro...
I have been in the fitness industry for over 20...

Become A Member

Join my exclusive membership program today and be coached by me

Scroll To Top