Nutrition
THE ONE ESSENTIAL THING
I am a contest coach, researcher and a Professional Figure Athlete. My business is creating great looking, healthy bodies. I...
DIETING…THE HARD WAY VS THE EASY WAY.
I have been a figure athlete for the last 16 years. Too many times I have dieted the hard way,...
I WAS OBSESSED WITH FOOD.
I have spent most of my life dieting with strict food rules, low calories and bland diets. It never was...
I WANT TO LOSE WEIGHT…SHALL I CUT CARBS?
I used to drastically cut carbs to get lean. It worked…until it stopped working. This was a significant factor in...
BELLY FAT… AND HOW TO PREVENT IT
The effects of high stress hormones can play havoc for health and longevity. It is also the hormone most often...
10 THINGS ABOUT ESTROGEN THAT HAS IMPROVED MY BODY
I am a professional figure athlete, contest coach, author, researcher and advocate for Pro-Metabolic nutrition. And yet I have still...