THE ONE ESSENTIAL THING

I am a contest coach, researcher and a Professional Figure Athlete. My business is creating great looking, healthy bodies.

I used to eat a diet of low calories, no carbs and a tonne of cardio. It worked until my metabolism slowed down, and my hormones unbalanced.

When my focus was purely on weight loss (cutting carbs, low calories and heaps of cardio) – my focus was not on my health, how I was feeling or what was going on with my hormones .

THE ONE ESSENTIAL THING
…Health… (hormone balance, metabolism)

Fat loss always favours a fast metabolism and good health.

HEALTH AND HORMONES HAVE AN IMPACT 
Estrogen, cortisol, thyroid and progesterone.

THE SOLUTION
– Focus on health and hormone balance.
– Eat pro-thyroid nourishing food. I recommend butter, liver, shellfish, milk, eggs, ripe fruit, orange juice, organic milk and gelatin.
– Avoid toxic skin care and cleaning products. 
– Get adequate sunlight on skin.
– Reduce stress (loads of cardio and low calorie diets)
– Increase rest and get adequate sleep.

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ONE-OFF PERSONALISED NUTRITION PLANS.
PM me or email me at info@prometaboliclife.com for more details

Custom Nutrition Plans. www.procompteam.com/custom-nutrition/

Online Meal Plans. www.procompteam.com/meal-plans/

PROCOMP’S PRO-METABOLIC NUTRITION SYSTEM E-BOOK – $19.95
https://www.prometaboliclife.com/…/procomp-pro-metabolic-nutriti…
This e-Book explains ProComp’s entire Pro-Metabolic nutrition and lifestyle system including sample meal plans.

ProComp Coaching.www.procompteam.com/coaching/