Cheryl

September 14, 2018

Body shaming is body shaming – whether its because of weight, having muscles or whatever on earth is deemed not...

September 13, 2018

The lowest point in my life corresponded when my metabolism slowed down, and I gained weight after a period of...

August 30, 2018

I USED TO THINK THAT I HAD TO RESTRICT CARBOHYDRATES AND SUGARS. I used to think that to get lean...

August 22, 2018

I receive messages daily about weight loss struggles. Very often calories are low, carbs have been cut, and well sadly,...