Metabolism
I WANT TO LOSE WEIGHT…SHALL I CUT CARBS?
I used to drastically cut carbs to get lean. It worked…until it stopped working. This was a significant factor in...
BELLY FAT… AND HOW TO PREVENT IT
The effects of high stress hormones can play havoc for health and longevity. It is also the hormone most often...
10 THINGS ABOUT ESTROGEN THAT HAS IMPROVED MY BODY
I am a professional figure athlete, contest coach, author, researcher and advocate for Pro-Metabolic nutrition. And yet I have still...
HOW TO ENJOY CHRISTMAS PUDDING WITHOUT PUTTING ON WEIGHT
With a fast metabolism, Christmas pudding, custard and ice cream should be able to be enjoyed and NOT result in...
A SIMPLE HORMONE BALANCING FOOD.
I love nutritional science and understanding how simple foods can heal, balance and improve my health and hormones. Here are...
ARE YOU GETTING ENOUGH SLEEP?
A LIFESTYLE TIP TO IMPROVE HORMONE BALANCE. If you are like me, the season has a huge impact upon how...