Fat Loss

December 27, 2018

With a fast metabolism, Christmas pudding, custard and ice cream should be able to be enjoyed and NOT result in...

December 27, 2018

I love nutritional science and understanding how simple foods can heal, balance and improve my health and hormones. Here are...

December 26, 2018

This is Melissa Kilner. Melissa is a ProComp athlete who has just placed 4th at the WFF European Championships in...

December 26, 2018

I’m keeping this post simple. 1. When metabolism is increased, the rate of fat burning is increased. 2. COCONUT OIL...

December 26, 2018

This week I had a client who put ON fat despite a pretty good nutrition plan and an on-point week...

August 22, 2018

I receive messages daily about weight loss struggles. Very often calories are low, carbs have been cut, and well sadly,...