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6 truths you should know about weight loss

6 SIMPLE TRUTHS ABOUT WEIGHT LOSS

August 6, 2020

What 20 years as a coach, metabolic researcher and athlete has taught me 1. THE HEALTHIER YOU ARE THE EASIER...

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Are you suffering from unexplained weight gain, fa

Are you suffering from unexplained weight gain, fatigue, menstrual issues, low energy, anxiety or more?

Dr. Barnes' groundbreaking research found that many of his patients with these conditions were totally alleviated upon receiving thyroid therapy.

So many suffer with low thyroid health and don’t even know it.

If this is you, then Pro-Metabolic nutrition is a great place to start to improve thyroid hormone functioning without medication

#raypeatinspired. #raypeat. #prometabolic #prometabolicnutrition #metabolism #metabolismbooster #metabolism #metabolismdiet #thryoidproblems #thryoidhealing #thyroidsupport #hormonebalance #hormonehealth #hormonesupport #healthyfatloss #fatloss #fatlosstips #fatlossprogram #healthylifestle #fastmetabolismdiet #weightlosstips #estrogendominance #metabolicnutrition #yourcoach

This is the Pro-Metabolic food list that will INCR

As a professional figure athlete and nutrition coa

As a professional figure athlete and nutrition coach, I had always believed in the traditional (fitness) approach of low calorie / low carb dieting and well heaps of cardio.

But discovering I could get lean a different way, the Pro-Metabolic way, completely changed my perspective and led me to achieve healthier, sustainable results.

It was a huge challenge to change my entire belief system, and relearn all i thought was true, but it was literally life changing on nearly every level. Then even more, as an athlete I was able to get in world class condition without compromising my energy, hormones, or mental health.

Follow me as I share how you too can live a better, healthier way of life.

#raypeatinspired. #raypeat. #prometabolic #prometabolicnutrition #metabolism #metabolismbooster #metabolism #metabolismdiet #thryoidproblems # thryoidhealing #thyroidsupport #hormonebalance #hormonehealth #hormonesupport #healthyfatloss #fatloss #fatlosstips #fatlossprogram #healthylifestle #fastmetabolismdiet #weightlosstips #estrogendominance #metabolicnutrition #yourcoach

Ditch these 5 habits as they could be holding you

Ditch these 5 habits as they could be holding you back from a fast metabolism, hormonal balance, great energy, and effortless fat loss. 💯

#raypeatinspired #raypeat #prometabolic #prometabolicnutrition #metabolism #metabolismbooster #metabolism #thryoidproblems #thryoidhealing #thyroidsupport #hormonebalance #hormonehealth #hormonesupport #healthyfatloss #fatloss #fatlosstips #fatlossprogram #healthylifestle #sunlight #nosebreathing #newyear2023 #sleepmore #fastmetabolismdiet #weightlosstips #newhabits

Are you struggling with losing weight, hormonal im

Are you struggling with losing weight, hormonal imbalances, low energy, or more?

A Pro-Metabolic diet is a great place to start for thyroid and hormonal issues. WHY? because Thyroid health controls nearly all the metabolic and physiological processes in our body. And Pro-Metabolic nutrition is the absolutely best way to improve thyroid health.

Use this checklist to see if anything you struggle with would thrive using Pro-Metabolic nutrition.

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#raypeatinspired. #raypeat. #prometabolic #prometabolicnutrition #metabolism #metabolismbooster #metabolism #metabolismdiet #thryoidproblems #thryoidhealing #thyroidsupport #hormonebalance #hormonehealth #hormonesupport #healthyfatloss #fatloss #fatlosstips #fatlossprogram #healthylifestle #fastmetabolismdiet #weightlosstips #estrogendominance #metabolicnutrition #yourcoach

Thyroid health, metabolism, hormonal balance, ener

Thyroid health, metabolism, hormonal balance, energy and fat loss are all connected.

By focusing on nutrition that can improve thyroid hormone conversion Dr Ray Peat’s research has in fact unlocked the secret to effortless fat loss and optimal health.

Simply increasing cellular respiration through a unique combination of nutrients can upregulate thyroid hormone conversion, boost metabolism, and lead to a healthier, balanced body.

#raypeatinspired. #raypeat. #prometabolic #prometabolicnutrition #metabolism #metabolismbooster #metabolism #metabolismdiet #thryoidproblems # thryoidhealing #thyroidsupport #hormonebalance #hormonehealth #hormonesupport #healthyfatloss #fatloss #fatlosstips #fatlossprogram #healthylifestle #fastmetabolismdiet #weightlosstips #estrogendominance #metabolicnutrition #yourcoach

The benefits of Pro-Metabolic life are always fas

The benefits of Pro-Metabolic life are always fascinating … greater thyroid health, less menstrual issues. And whats the best way to increase thyroid health – a Pro-Metabolic Diet!

Sharing with you a quote by Dr. Broda Barnes who dedicated more than 50 years of his life to researching, teaching and treating thyroid and related endocrine dysfunctions, publishing many books.

#raypeatinspired. #raypeat. #prometabolic #prometabolicnutrition #metabolism #metabolismbooster #metabolism #metabolismdiet #thryoidproblems #thryoidhealing #thyroidsupport #hormonebalance #hormonehealth #hormonesupport #healthyfatloss #fatloss #fatlosstips #fatlossprogram #healthylifestle #fastmetabolismdiet #weightlosstips #estrogendominance #metabolicnutrition #yourcoach

10 wonderful things that happened when I switched

10 wonderful things that happened when I switched to a Pro-Metabolic diet:

- I felt liberated to eat delicious foods like fruit, ice cream, potatoes, and butter without guilt.
- My sugar cravings disappeared.
- I felt happier and more excited about life.
- I had more energy than I ever thought possible.
- I slept better.
- I didn't need to do hours of cardio to get lean.
- I put on muscle easily and quickly.
- My bloating and digestive issues disappeared. I
- I ate more food each week and still lost fat, and no rebound weight gain post-competition.

Fat loss AND great health favours a fast metabolism!!

#raypeatinspired. #raypeat. #prometabolic #prometabolicnutrition #metabolism #metabolismbooster #metabolism #metabolismdiet #thryoidproblems #thryoidhealing #thyroidsupport #hormonebalance #hormonehealth #hormonesupport #healthyfatloss #fatloss #fatlosstips #fatlossprogram #healthylifestle #fastmetabolismdiet #weightlosstips #estrogendominance #metabolicnutrition #yourcoach

After 20 years in the fitness industry, I never be

After 20 years in the fitness industry, I never believed that eating delicious pro-thyroid foods like orange juice, fruit, cheese, potatoes, butter, and even chocolate and ice cream could lead to fat loss. But, after years of dieting I was in a state of metabolic damage and desperate for change. Having done the research I decided to give a Ray Peat inspired Pro-Metabolic diet a go.

And the results were greater than I ever imagined. Instead of cutting calories, I was nourishing my body and increasing my metabolism, leading to faster fat loss than I had ever experienced.

Stay tuned as I share more about my journey and the power of a fast metabolism.

#raypeatinspired. #raypeat. #prometabolic #prometabolicnutrition #metabolism #metabolismbooster #metabolism #metabolismdiet #thryoidproblems # thryoidhealing #thyroidsupport #hormonebalance #hormonehealth #hormonesupport #healthyfatloss #fatloss #fatlosstips #fatlossprogram #healthylifestle #fastmetabolismdiet #weightlosstips #estrogendominance #metabolicnutrition #yourcoach

I remind myself of this often, those times when my

I remind myself of this often, those times when my progress isn’t as great or when Im feeling the pressure to hit a deadline. As long as we still facing the right direction, then all we need to do is take one step forward in that direction. Be that with nutrition, metabolism, training, or your dreams.

When it comes to healing your metabolism, for many it does take time, patience, rest, and a little self-love and acceptance along the way.

Keep reminding yourself that health and happiness is more than just a lean body.

James Clear wrote in his book, Atomic Habits “the point is to master the habit of showing up” - I love that. Thats it, do the thing that keeps you going in the right direction. It doesn’t matter how big or small, it doesn’t matter how fast or slow you get there. If you are facing the right direction - you’re on your way and you’ll get there. ✨
#fıtnessmotivation #fitnessmotivationquotes #raypeatinspired #prometabolic #metabolism #ﬁtspo #healthylifestyle #yourcoach #yourdirection #jamesclear #atomichabits. #thyroidhealing #thyroidhealth #metabolichealth

Happy Birthday Mum! My life has been so enriched

Happy Birthday Mum! My life has been so enriched to have the parents I do. My role models, my mentors, my heart. It’s been so long since i shared a family pic. Here’s my son Zac, Arron, Mum, Dad and my dear sis Maree. So blessed. ❤️

You'll hear it said everywhere - cut this, do this

You'll hear it said everywhere - cut this, do this, do that to lose weight. I can tell you straight up, there is a hard way and an easy way. Most of the weight loss advice you find online will outright downregulate your metabolism, rob you of energy and play havoc with your hormones.

From years of experience in the fitness industry and my own journey as a Figure PRO, I’m forever seeing people struggling big time whilst doing these 3 things to get lean, totally unaware there is a easier, healthier way.

Believe me if I say there are better ways that supports healthy and balanced fat loss, without burning your self up in the process. Support fat loss not force fat loss

#raypeatinspired #raypeat #prometabolic #prometabolicnutrition #metabolism #metabolismbooster #metabolism #thryoidproblems # thryoidhealing #thyroidsupport #hormonebalance #hormonehealth #hormonesupport #healthyfatloss #fatloss #fatlosstips #fatlossprogram #healthylifestle

Get to know the difference between Complex carbs a

Get to know the difference between Complex carbs and simple carbs (Starch and Fructose), and especially what they do to your body that contributes to weight loss or weight gain! 💯

Surprising isn’t it? Sugar (Fructose) is not an enemy!! 🙅‍♀️

This is all from the amazing research conducted by Dr. Ray Peat all about Pro-Metabolic Nutrition. Simply put, the right carbs,(fruit and juices) are wonderfully pro-metabolic and fat burning! ✨

#raypeatinspired #raypeat #prometabolic #prometabolicnutrition #metabolism #metabolismbooster #metabolism #thryoidproblems #thryoidhealing #thyroidsupport #hormonebalance #hormonehealth #hormonesupport #healthyfatloss #fatloss #fatlosstips #fatlossprogram #healthylifestle #fructose #simplesugars #starch #complexcarbs

You know me—or if you didn’t— I found a way

You know me—or if you didn’t— I found a way to eat delicious food (and do minimal cardio) to get super lean and compete as a Figure PRO at international comps - all thanks to Pro-Metabolic Nutrition. 🍃

From NABBA World Championships (and a NABBA Figure PRO card), to winning the WFF Ms Universe in Korea, being awarded my WFF Figure PRO card then competing at Universe PRO Shows all over the world. Yes Ive tried it all to find the best nutritional strategy that keeps me lean, healthy and energized at the same time! 💪✨

Curious about my diet? Swipe to see exactly what I ate each meal AND then my secret to dropping the last bit of body fat! 💯

#figurepro #compdiet #competitiondiet #competitionprep #fitnessmodel #fitnessphysique #fitnesscompetitor #fitnessdiet #girlswholift #bodybuildingdiet #bodybuildingcom #oxygenmagazine #raypeatinspired. #raypeat. #prometabolic #prometabolicnutrition #metabolism #metabolismbooster #metabolism #thryoidproblems #thryoidhealing #thyroidsupport #hormonebalance #hormonehealth #hormonesupport #healthyfatloss #fatloss #fatlosstips #fatlossprogram #healthylifestle

The undeniable truth: Metabolism and hormones matt

The undeniable truth: Metabolism and hormones matter more than the calories you eat or the exercise you do! 🤔

It’s not about eating less or exercising more —it’s about your metabolism and balance! ✨ Follow for more Pro-Metabolic tips!

Check out our available Pro-Metabolic Meal Plans at www.prometaboliclife.com!

#raypeatinspired. #raypeat. #prometabolic #prometabolicnutrition #metabolism #metabolismbooster #metabolism #thryoidproblems #thryoidhealing #thyroidsupport #hormonebalance #hormonehealth #hormonesupport #healthyfatloss #fatloss #fatlosstips #fatlossprogram #healthylifestle

What other perfect time to develop new habits than

What other perfect time to develop new habits than the New Year, right? 🎇 Make sure to develop habits that supports your metabolic and hormonal health! 💯

🖐 Here are 5 new habits you can add onto your New Year’s resolutions! It’s never too late to start a Pro-Metabolic Life, you can start by doing these small things everyday!

#raypeatinspired. #raypeat. #prometabolic #prometabolicnutrition #metabolism #metabolismbooster #metabolism #thryoidproblems # thryoidhealing #thyroidsupport #hormonebalance #hormonehealth #hormonesupport #healthyfatloss #fatloss #fatlosstips #fatlossprogram #healthylifestle

Your same trusted Pro-Metabolic coach, but back wi

Your same trusted Pro-Metabolic coach, but back with more tips and an abundance of strategies you can use to get lean, boost metabolism and feel great! ✨

Id love for you to join me as I share what I’ve learnt from Pro-Metabolic research, nutritional science, and mindset psychology.

Let’s journey together so that we all can cultivate a life and body that is healthy, vibrant, balanced and lean. 💯

Pro-Metabolic Life with Cheryl Leigh Frost: Everything you need to know about Pro-Metabolic nutrition for healthy fat loss and hormonal balance!

More fat loss, more energy, more balance, and lots

More fat loss, more energy, more balance, and lots to look forward to! 🍃

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Having spent nearly 3 decades as a coach, athlete, researcher and therapist when it comes to losing weight, feeling great and being on top of your game - I’ve learnt a thing or two about what works and what doesn’t.

Whilst I’ve had some amazing successes, I’ve also had some big time struggles.

I’ve won a Ms Universe then battled with metabolic damage.

I spent 15 years as a world champion athlete yet also struggled with rebound weight gain.

But I’ve been so blessed to live my passion, I’ve coached Pro-athletes, written books, found it hard, found it easy, and learnt such valuable lessons along the way.

So when it comes to METABOLISM, MINDSET, HEALTH and OUR BODIES, it’s fair to say, I’ve lived it fully, and I’m now back to this great forum to share with YOU how to live a life of balance, health and happiness.

Pottery in an old village in Hanoi, Vietnam. I th

Pottery in an old village in Hanoi, Vietnam. I think we made some masterpieces, if not we certainly had fun. #hanoi #oldquarter #vietnam

My office for the week. On the side of a mountain

My office for the week. On the side of a mountain above a little fishing village on the far east coast of Bali. I’m writing (a Pro-Metabolic book and some website content), creating, dreaming and swimming. #happydays

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