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6 truths you should know about weight loss

6 SIMPLE TRUTHS ABOUT WEIGHT LOSS

August 6, 2020

What 20 years as a coach, metabolic researcher and athlete has taught me 1. THE HEALTHIER YOU ARE THE EASIER...

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Include these 5 Pro-metabolic nutrients EVERY day

Include these 5 Pro-metabolic nutrients EVERY day for a faster metabolism, faster burning and greater health

Why?

=they increase thermogensis and metabolism
=they reduce cortisol
=they are easy to digest
=they help with hormonal balance

#raypeatinspired #raypeat #prometabolic #prometabolicnutrition #metabolism #metabolismdiet #thyroidhealth #thyroiddiet #hormonalbalance #fatloss #fatlosstips #weightlosstips #metabolicnutrition

Why a faster metabolism? Because Metabolism is w

Why a faster metabolism?

Because Metabolism is where all health starts. In fact a healthy metabolism is crucial to health and longevity.

“there is no part of the body, no organ, no muscle – not a single cell, that isn’t influenced by the basal metabolic rate. In fact, I challenge anyone to find a diseased state that cannot, in some shape, form or fashion be linked back to the basal metabolisms somehow” – Matt Stone – Eat for Heat

A fast healthy metabolism is needed for fat loss, for immune heatlh, for quality sleep, for hormonal balance, for a balanced nervous system, for great digestion, for optimal mood and vibrant energy. Here are 10 easy swaps to make to improve your metabolism today

#raypeatinspired #raypeat #prometabolic #prometabolicnutrition #metabolism #metabolismdiet #thyroidhealth #thyroiddiet #hormonalbalance #fatloss #fatlosstips #weightlosstips #metabolicnutrition

10 PRO METABOLIC ANTI AGING TIPS. 🧘Pro-Metaboli

10 PRO METABOLIC ANTI AGING TIPS. 🧘Pro-Metabolic nutrition and lifestyle will not only increase energy, metabolism, fat burning and health, but it does wonders for preventing degeneration and aging, from reducing wrinkles, preventing hair loss, improving strength, improving life-span, maintaining a great body composition, and sharpness of mind.

These are my top 10 anti-aging tips
#raypeatinspired #raypeat #prometabolic #prometabolicnutrition #metabolism #metabolismdiet #thyroidhealth #thyroiddiet #hormonalbalance #fatloss #fatlosstips #weightlosstips #metabolicnutrition

I’ve just got to share this…This is easiest, d

I’ve just got to share this…This is easiest, delicious, nutrient dense, pro-metabolic meal I make. With only 185 calories, (14g protein, 8g carbs, 12g fats) it’s a winner for those who want to burn fat healthily.

Thick delicious warm Zucchini soup!

Well the English call it a Courgette, the French, a green gourd the Americans know it as a summer squash, but here in Australia it’s a zucchini.

Zuchinni / summer squash come from seeds and grow on a flowering plant so it’s essentially a fruit vegetable.

Fruit vegetables contain fructose and glucose (great for metabolism and blood sugar) are low in starch, cellulose, and PUFA’s

Cook zucchinis, onion, garlic, in a pot with coconut oil, add ricotta, gelatin and basil and blend. Dollop sour cream and parmesan – quick, easy, delicious!

#raypeatinspired #raypeat #prometabolic #prometabolicnutrition #metabolism #metabolismdiet #thyroidhealth #thyroiddiet #hormonalbalance #fatloss #fatlosstips #weightlosstips #metabolicnutrition #lowcalorie #souprecipe

ZUCCHINI / SUMMER SQUASH SOUP So simple to make,

ZUCCHINI / SUMMER SQUASH SOUP

So simple to make, super pro-metabolic, lean, healthy, low in calories and sooo delicious.

**Makes 1**
-2-4 Chopped zucchinis / summer squash
-1 tbs of coconut oil
-10g hydrolysed gelatin/collagen
-1 tbs of ricotta
-1 tsp garlic
-1/2 chopped onion
-Handful of fresh basil

Cook in a pot and then mash/blend once soft

-Sprinkle parmesan cheese on top
-Add a Dollop sour light cream

A zucchini / summer squash is actually a fruit vegetable, not only does it come from seeds but it grows on a flowering plant so it contains fructose and glucose which is awesome for metabolism, its low in starch and cellulose and has minimal PUFA’s

Add gelatin and coconut oil for protein and saturated fats and BAM, balanced, pro-metabolic, lean and delicious.

#raypeatinspired #raypeat #prometabolic #prometabolicnutrition #metabolism #metabolismdiet #thyroidhealth #thyroiddiet #hormonalbalance #fatloss #fatlosstips #weightlosstips #metabolicnutrition #lowcalorie #souprecipe

Our bodies are marvellous. We crave sweet fo

Our bodies are marvellous. We crave sweet food when we are stressed because sugar consumption lowers stress hormones.

Sugar is the primary fuel used by the body in times of stress

This is great to understand. In times of stress, the RIGHT sugars (fruits, honey) in the RIGHT combinations will increase energy, and lower cortisol the stress hormone which Is fat storing and thyroid suppressing.

The simple adrenal cocktail of Orange Juice, salt, coconut water and gelatin will provide the much needed support for your adrenals and your nervous system.

#raypeatinspired #raypeat #prometabolic #prometabolicnutrition #metabolism #thyroidhealth #thyroiddiet #hormonalbalance #fatloss #fatlosstips #weightlosstips #metabolicnutrition #adrenalfatigue #adrenalcocktail #stressrelief #salt #sugar

When you are under constant or acute stress, your

When you are under constant or acute stress, your adrenal glands can become taxed, resulting in fatigue, poor concentration, feelings of stress, anxiety and lack of motivation.

When the stress hormone cortisol goes up, adrenalin is released, thyroid is suppressed resulting in a dysregulated nervous system, tiredness, and ill health.

✅ A GREAT SOLUTION TO TRY:

🍹The Adrenal Cocktail – OJ, Salt and coconut water – it will quickly reduce cortisol, helping you feel calm, energised, and able to focus. I always add a tbs of gelatin for its pro-metabolic protein benefits as well as ensuring my Adrenal Cocktail keeps my blood sugar levels stable.

🧂SALT - decreases the negative effects of the stress hormones cortisol, the ELECTROLYTES will restore energy, 🍊the SIMPLE SUGARS will boost thyroid health and metabolism , and the ☁️ GELATIN and 🥥CREAM will keep blood sugar levels stable – crucial for constant energy and fat burning.

Sodium, Vit C and Potassium are key to maintaining adrenal health, keeping cortisol low, boosting metabolism, immune function as well as hormone stability, hydration, and electrolyte balance.

😎The perfect solution in times of stress, fatigue or in need of a mid afternoon pick-me-up

#raypeatinspired #raypeat #prometabolic #prometabolicnutrition #metabolism #metabolismdiet #thyroidhealth #thyroiddiet #hormonalbalance #fatloss #fatlosstips #weightlosstips #metabolicnutrition #adrenalsupport #adrenalcocktail #stressrelief

Sugar is the primary fuel used by the body in time

Sugar is the primary fuel used by the body in times of stress.

So when you feel overwhelmed, stressed out, frustrated, physically or emotionally exhausted - IVE GOT THE SOLUTION FOR YOU. Consuming the RIGHT sugars (fruit, juice, honey) in the RIGHT combination (with a quality protein or fat) will lower stress hormones.

THE ADRENAL COCKTAIL will reduce stress hormones Instantly. OJ, salt, gelatin and coconut water. Why is this important? Because cortisol is a fat storing, thyroid suppressing hormone so anything that will help you reduce it gets a big tick.

#raypeatinspired #raypeat #prometabolic #prometabolicnutrition #metabolism #metabolismdiet #thyroidhealth #thyroiddiet #hormonalbalance #fatloss #fatlosstips #weightlosstips #metabolicnutrition #stress #stressrelief #nutritiontips #adrenalhealth #adrenalcocktail

Salt is a great support for fat loss. Apart from i

Salt is a great support for fat loss. Apart from increasing the metabolic rate via thermogenesis, It decreases the activity of the fat synthesizing enzyme, which decreases body fat (specifically abdominal body fat).

I use clean, unrefined, non-iodized white s salt (not pink and not grey) - Mortons Canning & Pickling Salt or Olssons sea salt are my picks.

#raypeatinspired #raypeat #prometabolic #prometabolicnutrition #metabolism #metabolismdiet #thyroidhealth #thyroiddiet #hormonalbalance #fatloss #fatlosstips #weightlosstips #metabolicnutrition

Salt will directly suppress the stress hormones, c

Salt will directly suppress the stress hormones, cortisol and adrenalin.

When stressed, the adrenal cocktail (salty OJ) will instantly calm your adrenals, reduce cortisol, provide you with calm energy, focus and settle your nervous system.

Research is clear about the insidious effects of cortisol – (suppressing thyroid health, hormonal imbalances, stress, poor sleep, fat storing, diabetes, low mood, low energy, nervous system dysregulation, anxiety, irritability, and many degenerative conditions).

So anything that can reduce cortisol gets a huge tick and should be used daily.
Salt really is critical to health. The evidence is now hard to argue with – low sodium diets pose a heath risk.

Sodium also stimulates energy metabolism, increases carbon dioxide production, and protects against inflammation and other maladaptive stress reactions.

And ofcourse it makes everything taste better

Check out slide 4 where I share my opinion on which salt to use and which salts to be wary of.

#raypeatinspired #raypeat #prometabolic #prometabolicnutrition #metabolism #metabolismdiet #thyroidhealth #thyroiddiet #hormonalbalance #fatloss #fatlosstips #weightlosstips #metabolicnutrition #salt #thermogenic

it’s time to enjoy salt again! Salt is needed f

it’s time to enjoy salt again!

Salt is needed for a high metabolic rate, it increases heat production making it incredibly thermogenic – and you know thermogenesis is fat burning dynamite.

Salt reducing stress hormones,
Reduce inflammation
Helps with magnesium absorption,
Is linked to better quality sleep,
And even relieves constipation and bloating.

Keep it a clean, white, non iodized picking or sea salt – the Himalayan pink salts whilst promoted as being super often have too much lead, and other toxic metals.

#raypeatinspired #raypeat #prometabolic #prometabolicnutrition #metabolism #metabolismdiet #thyroidhealth #thyroiddiet #hormonalbalance #fatloss #fatlosstips #weightlosstips #metabolicnutrition #salt #thermogenic

“One way of looking at it is to see that a lack

“One way of looking at it is to see that a lack of sodium slows metabolism, lowers carbon dioxide and creates inflammation, stress and degeneration. Rephrasing it, sodium stimulate energy metabolism, increase carbon dioxide production and protects against inflammation and other maladaptive stress reactions” – Dr Ray Peat

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If you're not salting, then you're missing out on

If you're not salting, then you're missing out on all these amazing pro-metabolic, fat burning, thermogenic, stress busting, sleep improving benefits. 🧂🧂🧂🧂🧂I simply use clean, unrefined, non-iodized white pickling salt with most of my meals.

#raypeatinspired. #raypeat. #prometabolic #prometabolicnutrition #metabolism #metabolismdiet #thyroidproblems #hormonebalance #fatloss #fatlosstips #weightlosstips #metabolicnutrition #salt #thermogenic #salt

Salt is needed for a high metabolic rate, it is th

Salt is needed for a high metabolic rate, it is thermogenic, reduces cortisol, improves insulin sensitivity, sleep, helps relieve constipation, reduces inflammation, and helps magnesium absorption.

There are even extensive longitudinal studies showing increasing salt reduces coronary events, decreases blood pressure and increases mortality. (An extra few grams of salt per day is associated with a 36% reduction in coronary events)

I simply use clean, unrefined, non-iodized white pickling salt with most of my meals.

#raypeatinspired. #raypeat. #prometabolic #prometabolicnutrition #metabolism #metabolismdiet #thyroidproblems #hormonebalance #fatloss #fatlosstips #weightlosstips #metabolicnutrition #salt #thermogenic #salt

Where do you place yourself on your priority list?

Where do you place yourself on your priority list?
Because you will always find time for your priorities.

TODAY I REMIND YOU TO BE YOUR OWN PRIORITY.

You decide what is important to you, by where you direct your energy and time.

So what do you value?. What matters most to you? Prioritise it every day. Schedule it in.

If you really want to be happy, healthy, and feel great about yourself then you need to become a priority in your own life.

Your sleep, your nutrition, how you move, the thoughts you think, how you spend your time – need to become non-negotiable. Th

“Things that matter the most but never be at the mercy of the things that matter the least.” - Van Goethe

#raypeatinspired. #raypeat. #prometabolic #prometabolicnutrition #metabolism #metabolismdiet #thyroidproblems #hormonebalance #fatloss #fatlosstips #weightlosstips #metabolicnutrition #priorities #beyourpriority

A healthy fast metabolism is not only about the fo

A healthy fast metabolism is not only about the food we eat or our daily habits, it is also about AVOIDING anything that can suppress thyroid conversion, increase cortisol, stress hormones, cause inflammation or hormonal imbalance.

Here are 10 things that DON’T support a healthy metabolism that I do my best to AVOID.

#raypeatinspired. #raypeat. #prometabolic #relax #relaxtime #stressless #restmore #rest #mindful #grounding #relaxationresponse #prometabolicnutrition #thryoidhealing #hormonebalance

A healthy metabolism is not just about the food we

A healthy metabolism is not just about the food we eat, but its about the way we live our lives to support cellular respiration, energy metabolism, heatlhy thryoid conversion and cortisol control.

Whilst there are many more, here are 10 things that I do daily to support my metabolism

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IT’S **FREE – 20 PRO-METABOLIC FAT BURNING SEC

IT’S **FREE – 20 PRO-METABOLIC FAT BURNING SECRETS**

**Link to download in my bio**

Ive written this guide for EVERYONE, and here I share 20 NUTRITION and LIFESTYLE strategies that you can easily apply today to improve your metabolism, health and hormonal balance.

Based on the research of Dr Ray Peat and more than 20 years of coaching, let me show you how you can get lean without sacrificing your health or your metabolism.

#raypeatinspired #raypeat. #prometabolic #free #prometabolicnutrition #metabolism #metabolismdiet #thryoidproblems #thyroidsupport #hormonebalance #hormonesupport #fatloss #fatlosstips #thyroid #weightlosstips #estrogendominance #eatfruit

FREE – LINK IN BIO TO DOWNLOAD. 20 Pro-Metaboli

FREE – LINK IN BIO TO DOWNLOAD.

20 Pro-Metabolic Lifestyle and nutrition secrets for fast, heatlhy fat loss

Fat loss and great health favours nourishment, balance, rest and good nutrients.

Pro-Metabolic nutrition and lifestyle is about SUPPORTING fat loss not FORCING fat loss.Pro-Metabolic nutrition focuses on food combinations that increases thyroid hormone conversion, which in turns upregulates all the metabolic processes in our body.

Ive written this e-book with EVERYONE in mind. It does not matter if you are 20 or 60, female or male, if have never stepped foot inside a gym or if you are a seasoned athlete.

As a professional athlete myself, I perfected the art of shedding body fat **healthily** without sacrificing energy and vitality. Its because of a Pro-Metabolic nutritional approach I was able to remain healthy, energsied with a metabolism firing.

#raypeatinspired #raypeat. #prometabolic #free #prometabolicnutrition #metabolism #metabolismdiet #thryoidproblems #thyroidsupport #hormonebalance #hormonesupport #fatloss #fatlosstips #thyroid #weightlosstips #estrogendominance #eatfruit

If you have a low thyroid health or high stress, t

If you have a low thyroid health or high stress, the livers ability to store glycogen decreases. When blood sugar levels drop at night, a stress response occurs, causing a cortisol spike – which wakes you up.
Replenishing your liver with Pro-Metabolic simple sugars before you sleep is a solution that works time and time again.

Combine it with milk, salt and gelatin and it will regulate your temperature, keep cortisol slow, blood sugar balanced, replenish your liver, keep your body in a fat burning state and sleeping all through the night. In fact this combination has the same effect on your body as thryoid hormone T3.

Try it and let me know how you go.

💤 #raypeatinspired. #raypeat. #prometabolic #sleep #sleepbetter #prometabolicnutrition #honey #thryoidhealing #hormonebalance #thyroiddiet #metabolic #fatloss #nutritiontips #drinkmilk

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