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6 truths you should know about weight loss

6 SIMPLE TRUTHS ABOUT WEIGHT LOSS

August 6, 2020

What 20 years as a coach, metabolic researcher and athlete has taught me 1. THE HEALTHIER YOU ARE THE EASIER...

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…Winter sunday afternoons, with my fav folk, sit

…Winter sunday afternoons, with my fav folk, sitting in the sun and listening to music in the park.

…..As a coach I discovered a long time ago that

…..As a coach I discovered a long time ago that there is far more to fat loss and metabolism than just caloires in vs calories out. I witness this every day with those i work with.

There are layers of reasons why certain people have crazy fast metaoblism, can eat thousands of caloires a day and still get lean.

Here are just 10 that you may not have considered and that you can easily implement.

For the full fascinating blog go to the link in my bio.

#prometabolicnutrition
#raypeatdiet
#raypeat
#fastmetabolism
#hormonalbalance
#sunlight
#prothryroid
#yourtherapist
#yourcoach

In today’s blog (click link in BIO to read it al

In today’s blog (click link in BIO to read it all) I give you 10 nutritional essentials to get you started creating your own metabolically supportive diet.

WHY PRO-METABOLIC NUTRITION?
BECAUSE, HORMONES AND METABOLISM MATTER MORE THAN CALORIES OR EXERCISE

20+ years of coaching body athletes all throughout the world and I can tell you an undeniable truth – Hormonal balance and metabolic rate are the most significant factors that impact fat loss - both how quickly fat can be lost and how much fat you will lose.

10 CORNERSTONES OF A PRO-METABOLIC NUTRITION PLAN

1. INCLUDE NUTRIENT RICH SOURCES OF SIMPLE SUGARS.
Natural sugars found in ripe tropical fruit, raw honey, pure orange juice, dairy products and root vegetables.

2. ELIMINATE PUFA’S
(Polyunsaturated Fatty Acids). PUFAs include nuts, seeds and vegetable oils.

3. EAT CARBOHYDATRES (Actually eat a balanced diet of all macros)
Prolonged low-carb dieting will shut down thyroid function.

4. EAT ENOUGH FOOD.
Low calorie dieting slows metabolism

5. REDUCE DIFFICULT TO DIGEST FIBROUS VEGETABLES.
Cruciferous Vegetables (broccoli, cauliflower) are made up of cellulose, and are goitrogenic

6. CARROT SALAD
1 grated carrot, coconut oil, white wine vinegar and sea salt. Helps reduce excess estrogen.

7. SALT all meals.
Salt is thermogenic, increases heat production and metabolic rate.

8. ENSURE CALCIUM TO PHOSPHOROUS RATIO IS HIGH.
Calcium not only enhances fat burning, but improves metabolic functions and reduces stress metabolism.

9. SUPPLMEMENT WITH GELATIN WHEN EATING PURE MUSCLE MEAT.
Muscle meat eaten on its own increases stress, inflammation and downregulates thyroid function due to its uneven amino acid balance.

10. ONLY REAL FOOD.
No extra chemicals, sweeteners, heat processing or artificial flavorings etc. Nature gets it right.

MY PRO-METABOLIC MEAL PLAN PROGRAMS
If you want the work done for you, then grab one of my easy to follow, delicious, revolutionary Pro-Metabolic Meal plans programs
They will result in improved thyroid gland functioning, faster metabolic rate and greater health – fast, healthy fat loss.

#prometabolic #raypeat #raypeatinspired

ICE-CREAM FOR METABOLISM?
Why I say YES please…and you can too

The RIGHT ice cream really is a Pro-Metabolic, nourishing, and balanced food that I include in all my meal plan programs (see link in bio for more info).

It is a perfect combination of Pro-Metabolic, fat burning sugars, non-inflammatory protein, calcium and heathy saturated fat.

Spoiler alert: Most grocery store or fast food outlet ice-creams are not on my go to list due to their toxic, fat storing, anti-metabolic additives (carrageen, vegetable gums, locust bean, maltodextrin, glucose syrup, colourings, flavours, stabiliser, emulsifiers). So one needs to read the labels wisely.

Quality ice cream consists of only three or four ingredients
- Milk / cream
- cane sugar,
- egg yolk
- flavouring (fruit, cocoa, vanilla bean etc)

Ice-cream then becomes a complete, Pro-Metabolic, hormone balancing, stress-reducing, mood calming, meal in itself.

Visit my blog on my webpage for the scientific evidence of how the simple sugars, saturated fats and calcium found in Ice-creams are pro-metabolic, stress reducing, fat burning nutrients.

Or check out my Pro-metabolic meal plans which contain created, delicious, fat burning, nourishing meals.

#prometaoblic #prometabolicfood #raypeat #raypeatfood #icecream #burnfat #balancehormones #yourcoach #raypeatinspired #metabolism #haagendazs #lickicecream #heatlhyfood #yesitstrue #readmyblog #moreicecream #ivegotyou #checktheresearch

🍉🍍🥥 8 WEEK PRO-METABOLIC MEAL PLAN… IMP

🍉🍍🥥 8 WEEK PRO-METABOLIC MEAL PLAN… IMPROVE HORMONAL BALANCE
….AND HELP WITH LOSING WEIGHT
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❤️Hormones play an utterly pivotal role in whether fat is stored or burnt.
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❤️Hormonal balance is also the foundation for energy, mood, focus and health
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When hormones are out of whack nothing feels right
- Weight can go up without explanation
- Metabolism can slow down
- Sleep, digestion and bloating become issues
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My 8 week Pro-Metabolic Meal Plan program has helped many people repair hormonal balance to improve fat loss and energy – without deprivation, cutting carbs, or low calorie eating. Click link in my bio to find out more.
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My nutritional system is based on the research of leading endocrinologist Dr Ray Peat and other scientific metabolic and hormonal researchers. And, ofcourse you cant beat experience – I have had 20 plus years of experience as an international fitness and nutrition coach, Pro athlete and metabolic researcher.
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Pro-Metabolic nutrition It is about food that helps increase thyroid hormone conversion (increase metabolic rate which helps burn fat) and reduce excess estrogen (which is often linked to weight gain).
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It’s about nourishment and balance and health. Its liberating, it’s delicious, its healthy, it’s a science based tried and tested nutritional system that will help repair hormonal imbalance and improve metabolic rate, weight loss, energy and health.
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The reality is no food plan will ever deliver results when Metabolism is slow or hormones are out of balance.
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#prometabolic
#raypeat
#hormonalbalance
#raypeatinspired
#heatlh
#prometabolicfood
#prothryoid
#healthyweightloss
#yourcoach
#thryoiddiet
#fatlossfood
#estrogendominance
#prometabolicnutrition
#metaoblisn
#boostmetabolism
#healingfoods

❤️ My Valentine ❤️ Sneaky weekend i

❤️ My Valentine ❤️

Sneaky weekend in Melbourne
Loving the outdoors, music festivals, room service, this man and life 🤗

AN UPDATE FROM ME I’ve been absent from s

AN UPDATE FROM ME

I’ve been absent from social media for the last 6 months, as I have been immersed wholeheartedly into expanding my knowledge and experience with ground breaking research, further study, personal growth, whilst working alongside magnificent minds…and what a marvellous ride it has been.

*** I’ve had incredible opportunities to learn, grow, study and refine my craft - both as a psychotherapist and as an International Pro-Metabolic nutrition coach.

I’ve had an incredible opportunity to further my therapeutic knowledge, specialising in Trauma Counselling whilst working alongside the most brilliant therapists in Australia.

This has enabled me to be part of ground-breaking conversations, to access up to date research and practice, and given me experiences to understand more about human behaviour, the impact of trauma, emotions, personality, why we hurt or struggle, fail or succeed.

Holding space for someone’s experience of pain and suffering, to offer acceptance and healing is truly powerful work.

*** I’ve continued to increase my knowledge as a psychotherapist with an International RTT (Rapid Transformational Therapy) qualification - which combines CBT, Neurolinguistic programming, neuroscience, cellular biology, traditional psychology and elements of hypnosis.

It’s a revolutionary, science backed therapeutic approach that I am excited to add to my toolkit to impact lives around me. And personally enabling me to expand my consciousness, and to explore my unconscious, has been a catalyst for exponential growth.

*** My life with Arron has continued to evolve – oh how I adore this man, my remarkable children are now young adults and forging incredible lives, we’ve had some utterly fabulous getaways throughout the beautiful state of Queensland where we live.

I’ve taken time to breath and pause – and found healing and inspiration in stillness. I’ve reconnected with my creativity and my love for my paint palette and brushes, my passion to play music once again has been aroused (thanks to my hugely talented singer/songwriter partner) and our family has been blessed with vitality and good health.

…continued in comments

💃🕺5 EASY WAYS TO HAVE MORE ENERGY AND STOP F

💃🕺5 EASY WAYS TO HAVE MORE ENERGY AND STOP FEELING TIRED

Its lousy to feel tired all the time, even some of the time it sucks. Who doesn’t want to bound out of bed and get through the day without dreaming of nana naps.

Our energy is our most vital important resource.

Energy is the key to everything – motivation, productivity, joy, great relationships, a positive mind and so much more.

When metabolism is slow, fatigue and blahness follow

Today I write about 5 easy strategies to BOOST YOUR MOOD, INCREASE ENERGY and get that skip back into your step.

Check out my blog on my website for the low down or scroll left for a sneak peek.

Having more energy really does make your day so much better, actually it makes everything better.

All my Pro-Metabolic meal plan programs. are created around nutrients that will improve energy production.

Because there is a superhero inside us all. We just need the energy to put on the cape.
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#prometabolic
#raypeat #raypeatinspired #moreenergy #thyroiddiet #hormonebalancing #fatlossfood #foodforenergy #energyforlife #feelalive

💃🕺20 EASY STRATEGIES TO IMPROVE HORMONAL BAL

💃🕺20 EASY STRATEGIES TO IMPROVE HORMONAL BALANCE

Do you struggle with losing weight, or low energy, directly because of hormonal imbalance?.

Hormones play a far greater role in whether your body
STORES FAT or BURNS FAT,
whether you have
GREAT ENERGY or FEEL TIRED AND BLAH -
than your calorie intake or amount of cardio do you do.

Hormones actually play a pivotal role in every function of the body.

Estrogen,
Progesterone,
Thyroid,
nsulin,
Cortisol,
Leptin,
Testosterone,
the list goes on.

The hard reality is that if your hormones are out of whack NO amount of dieting, fasting, cardio or fancy supplements will make a difference.

Check out my blog for the common signs of hormonal imbalance and my 20 best solutions to deal with it.

Slide for a sneak preview of the 20 strategies

Food is one of the most powerful remedies and influences our entire hormonal system.

If you want the work done for you Ive created a series of hormonally balancing Pro-Metabolic meal plan programs – follow the link in my bio

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#prometabolicnutrition #raypeat #raypeatinspired #hormoneimbalance #metabolism #boostmetabolism #prothryoid #healingfoods #estrogendominance #thyroiddiet #việtnam #fitover45

. 35 SIGNS YOU MAY HAVE A SLOW, SLUGGISH METABOLIS

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35 SIGNS YOU MAY HAVE A SLOW, SLUGGISH METABOLISM
slide left

👍Optimal health favours a fast metabolism

👍Effortless fat loss favours a fast metabolism

👎A slow, sluggish metabolism is a frustrating, miserable experience

👌It doesn’t have to be hard.

👆Nutrition science has come a long way in the last decade.

✍️We now also have research to guide us exactly how to eat to improve metabolism, fat burning and our health.

👈Slide right to read the list of 35 COMMON SIGNS OF A SLOW, SLUGGISH METABOLISM

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👊If you want hep with a nutrition plan (that includes lifestyle strategies) to improve thyroid gland functioning and metabolic rate – then check out my Pro-Metabolic Nutrition Meal Plan programs

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#Prometabolic #raypeat #metabolism #thyroidhealing #fatlosstips #raypeatinspired #prometabolicnutrition #yourcoach #hormonehealing #slowmetabolism #fitover45

. 30 SIGNS YOU HAVE A HEALTHY, EFFICIENT METABOLIS

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30 SIGNS YOU HAVE A HEALTHY, EFFICIENT METABOLISM

Optimal Health is synonymous with a HIGH metabolic rate

And it is well known that FAT LOSS favours a fast metabolism

So....how do you know if your metabolism is fast, healthy and efficient?
Check out this list......
Slide left
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If you want to know HOW - check out my post yesterday - 30 things that IMPROVE metabolism and 30 things that DESTROY metabolism
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If you want help with a nutrition plan that will improve thyroid gland functions and increase metabolism then check out my Pro-Metabolic meal plan programs
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#prometabolic #raypeat #raypeatinspired #thyroiddiet #boostmetabolism #fatlosstips #yourcoach #thyroidhealing #fastmetabolismdiet #instanbul #hormoneimbalance

. 30 metabolism DRIVERS and 30 metabolism DESTROYE

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30 metabolism DRIVERS and
30 metabolism DESTROYERS
slide left

Choose wisely

A fast metabolism is reliant on many factors
- lifestyle
- Environment
- Emotions
- Nutrition
- Movement
- Stress
- Health

Some of these will increase metabolic rate, others slow it down

FAT LOSS AND HEALTH FAVOUR A FAST METABOLISM EVERY TIME

Check out my Pro-Metabolic meal plan programs if you want help boosting metabolism with the right combinations of food
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#prometabolicfood #raypeat #raypeatinspired #boostmetabolism #prometabolicnutrition #weightloss #hormonebalance #thyroidhealing

MY 20 TOP PRO-METABOLIC, FAT BURNING FOOD. 🍉

MY 20 TOP PRO-METABOLIC, FAT BURNING FOOD.
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If you want a healthier, leaner body that burns fat with ease – there is only one secret – improve your metabolism. And here is my list of top 20 food which will do just that – slide right.

Fat loss, energy, great health and hormonal balance favour a fast metabolism – every time.

Eating food that will upregulate thyroid hormone conversion, is about supporting fat loss and creating energy – forcing fat loss, cutting carbs, starving yourself is old school.

Having studied the research of endocrinologist, Dr Ray Peat, I have used this framework with astounding success to help get my competition athletes and myself into world winning condition. As a coach, researcher and author I now see people all over the world wanting more from their nutrition – fat loss, energy, greater health, improved focus and mood – and this framework does just that.

These are my top 20 food that will help increase thyroid hormone conversion to create a faster metabolism and a healthier body.

To get a copy of this blog (with all the details) in your messages write YES in the comments

If you want to know how to combine these foods into a meal plan to improve your own metabolism so you can burn fat from a healthy state – then check out my easy to follow Pro-Metabolic meal plans.

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#raypeat #raypeatdiet #raypeatinspired #prometabolicdiet #raypeatweightloss #prometabolicmealplans #prothryoidfood #prometabolic #prometabolicnutrition
#fatlosscoaching #raypeatfood

Yup I’m having a good ol belly laugh!!!! Which m

Yup I’m having a good ol belly laugh!!!!
Which makes me ponder being HAPPY

Happiness.... Where do you find it? I’d love to know. I’ll start in the comments and keen to hear what makes you smile.
hm ok and its not about that glass of red either!

We have become so conditioned to think we will be happier if we have more, earn more, win more, lose more weight. But I've learnt whilst I search for happiness in people, things, places or looking a certain way, it will always evade me. Wanting more has become our default setting.

There have been so many times in my life that I have been utterly convinced that as soon as I was in great shape and earn more money I will feel blissfully happy and content. Wrong. So wrong

I've learnt that true happiness can never come from the shape of my body, the weight on the scales, another person, the stuff I own, how I look, or what car I drive. I fall into the trap time and time again of believing it does.

But the truth is, we have to create our own happiness and we have to be the person we love. We have to stop chasing it. We are only ever as happy as we choose to be. Hm and wouldn’t we be happier if we stopped to appreciate what we already have?. Who we are now!. What we see around us

Being happy is a way of life. It’s about living each moment, it’s about finding joy in daily wins. It’s about being as excited about your progress as you are about your end goal. Its about being thankful and appreciative. Being still and being aware Embracinon our humanity and the world around us
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. The mere act of wanting more tells your brain you are lacking and you won’t be happy until you have more. Everything you need to be happy is already right here. Notice it. I’d love to hear x
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#happy #raypeat #prometabolicnutrition #mybliss #smile #bethankful #yourcoach #laugh

💁‍♀️25 really important things to underst

💁‍♀️25 really important things to understand if you want to lose weight

Today i share a lifetime of golden nuggets with you

- 28 years as a social worker (and part time therapist)
- 24 years as a personal trainer
- 20 years as a coach (from PRO athletes to the lovely lady next door)
- 12 years owning a gym
- 11 years as an international athlete
- 8 years as a PRO figure champ
- 7 years as a metabolic health researcher, author, and speaker

When it comes to dieting, weight loss, mindset and success I have learnt, relearn and I’m still learning

I have seen what works and what doesnt . Ive seen genetically gifted people fail and average people achieve phenomenal success

Experience is still the greatest teacher.

...the take home...success on the outside starts on the inside. WRITE ... YES... IN THE COMMENTS IF YOU WANT ME TO DM TO YOU THE LINK TO MY BLOG....otherwise check it out on my website

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#raypeat #raypeatdiet #raypeatinspired #prometabolicdiet #raypeatweightloss #prothryoidfood #prometabolic #prometabolicnutrition
#yourtherapist #fatlosstips #whatmattersmost

🍉🍊🍍 DO YOU WANT TO BURN MORE FAT AND HAVE

🍉🍊🍍 DO YOU WANT TO BURN MORE FAT AND HAVE A FASTER METABOLISM?

12 REASONS FRUIT SUGARS ARE YOUR ANSWER

If you haven’t take the time to update yourself with some nutrition science then this blog is for you.

The fitness industry has for far too long told us to be scared of fruit, fruit is poison, fruit cases fat gain 🤷‍♀️

but I can tell you after years of Pro-Metabolic nutrition research and coaching, that Natural simple sugars from ripe fruit will set your metabolism and FAT BURNING ON FIRE!! 🔥

And lets not forget the benefits of fruit in optimising heath, balancing hormones, improving energy and reducing bloating.

Honestly, why does fruit get such a bad rap?
Watermelon, Pineapple, Cherries, Papaya, natural Orange Juice – restorative, nourishing, Pro-Metabolic, healthy.

Tropical ripe fruit is an integral component of all my Pro-Metabolic Nutrition plans whether it’s my online 12 week thrive and burn meal plan program, the 8 week hormonal balancing or the 6 week super shred. (link In my bio)

12 REASONS TO INCLUDE PRO-METABOLIC SIMPLE SUGARS IN YOUR DAILY DIET
write YES in the comments if you want me to send you a link to this blog in your DM’s –

THE RIGHT SUGARS ARE NOT FATTENING and in fact will INCREASE METABOLIC RATE, help balance hormones, burn fat, create energy, improve your immune system and optimise your liver health
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#raypeat #raypeatdiet #raypeatinspired #prometabolicdiet #raypeatweightloss #prometabolicmealplans #prothryoidfood #prometabolic #prometabolicnutrition
#weightloss #fatloss #fatlosscoach #fatlosstips #hormoneimbalance

After decades of being super busy, constantly diet

After decades of being super busy, constantly dieting and eating low carbs, I never noticed when my body starting telling me that my metabolism was slowing

I WAS SO DESPERATE TO LOSE WEIGHT THAT I IGNORED EVERY SIGN

· I ignored my sugar cravings
· I didn’t understand why I would eat when I wasn’t hungry,
· I pushed on when I was exhausted
· I didn’t wonder why I was feeling constantly down and blue,
· I didn’t notice my body’s low temperatures or cold hands,
· I paid no attention to how stress was impacting me,
· Or how my emotions drove my decision making
· I never reflected upon my moods,
· Or questioned why I was bloating, or my periods were out of sync
· Or wondered why my weight loss was slow or at times totally stopped
· I didn’t ponder why I couldn’t sleep properly or why I felt constantly tired.

HOW I REPAIRED MY METABOLISM

I treated my nutrition seriously – as food really is medicine
I started to prioritise self-care, to nourish and nurture myself.
I ate more and ate when I was hungry.
I ate more natural sugars
I ate more nutrient dense food.
I ate Pro-Thyroid food
I cut out as much PUFA’s as I could,
Eating quality protein, bone broths and gelatin
I cooked in coconut oil
I salted my meals
I stopped doing exhausting cardio.
I added back dairy, fruits, butter and potato.
I relearned what I thought was true about food and exercise
I had more down time.
I threw away my chemically laden skin care products
I listened to what I was craving and ate that
I rested when I needed rest
I worked really hard on my thinking and mind-sets
I started to prioritise and care for me.

Your body is always sending you feedback—so tune in, start listening and start caring for yourself.

#prometaboliclife #foodismedicine #raypeat #raypeatdiet #raypeatinspired #prometabolicdiet #raypeatweightloss #prometabolicmealplans #prothryoidfood #prometabolic #prometabolicnutrition #healingfoods #foodismedicine #fatlosscoaching #weightloss #fatloss #fatlosscoach #fatlosstips #yourcoach #yourtherapist #hormoneimbalance #eattoheal #metabolism #foodforenergy #nutritionforlife #fatlossfood #feelgreat #balance #eattolive

A REVOLUTIONARY science based, tried and tested n

A REVOLUTIONARY science based, tried and tested nutritional and lifestyle system that WORKS

The 12 week Pro-Metabolic THRIVE AND BURN meal plan program

Based upon the research of Dr Ray Peat and other leading metabolic and hormonal researches, as well as years and years of learning and coaching.

Im proud to say it delivers spectacular results – for your waist-line, your energy, your metabolism, your mood and your health

In my 17 years as a coach and PRO athlete I have never found a nutritional system that delivers results as effortlessly without destroying metabolism, health or hormones – as does this Pro-Metabolic system does

WHY? Because the truth is – No diet will ever deliver results when metabolism is slow. Simple

Cutting calories, carbs or doing tonnes of exercise is NOT the answer as it has a huge impact on metabolic and hormonal systems. It may work for a little while but hard dieting just slows metabolism down until your body stops losing fat and you experience and energy and mood crash

But with Pro-Metabolic nutrition, you will eat food that science has found will improve your metabolism, balance hormones and support fat loss, NOT force fat loss. And it works magnificently.

The 12 week THRIVE AND BURN meal plan program – has 2 phases – the first 6-8 weeks is the THRIVE phase – where you upregulate metabolic rate (many get leaner during this phase as their body gets healthier) then phase 2 – BURN – by now your body is optimised for a super boosted 4-6 weeks of fat loss.

Its liberating. It’s delicious. It’s easy. Its healthy. Its repairing your metabolism. Its balanced and nourishing. Its science based. And it works!

#prometaboliclife #foodismedicine #raypeat #raypeatdiet #raypeatinspired #prometabolicdiet #raypeatweightloss #prometabolicmealplans #prothryoidfood #prometabolic #prometabolicnutrition #healingfoods #foodismedicine #fatlosscoaching #weightloss #fatloss #fatlosscoach #fatlosstips #yourcoach #yourtherapist #hormoneimbalance #eattoheal #energy #foodforenergy #nutritionforlife #fatlossfood #feelgreat #balance #eattolive

🧀🍍A PRO-METABOLIC SNACK TO HELP INCREASE MET

🧀🍍A PRO-METABOLIC SNACK TO HELP INCREASE METABOLISM AND FAT BURNING

BONE BROTH, RIPE FRUIT, CHEESE AND DATES.

Nutrition science has come a long way in the last decade. Especially the research about food that can help increase metabolism, and help keep hormones in balance.

If you want to lose body fat without cutting calories, be nourished, and energised then maybe its time to consider the benefits of delicious Pro-Metabolic Nutrition.

A PERFECTLY BALANCED SNACK

This snack is a perfect fat burning, metabolism boosting snack that will help keep blood sugar stable as it is a balanced ratio of carbs, protein and fat. Cheese and Fruit is a staple in all my Pro-Metabolic meal plan programs

This snack is delicious and the benefits are truly amazing. It energises me, prevents me from craving sweet food, helps keep my tummy flat, increases thyroid conversion which increases metabolism (and fat burning), reduces stress hormones and helps reduce excess estrogen (which helps prevent fat storage especially around my legs and butt).

Click the link in my bio to read more

⭐️Bone Broth – anti-inflammatory, pro-thyroid, hormonally balancing, opposes estrogen, great for gut health and reducing bloating.

⭐️Cheese – a balanced pro-thyroid food on its own right. Increases metabolism and fat burning.

⭐️Ripe Tropical fruit and dates – the fructose increases thyroid hormone conversion, increasing metabolism, reducing stress hormone and providing awesome energy

Is it time to change thinking about (natural) sugar and weight loss. Eat to support metabolism, for energy, for health, for hormonal balance.

To see how it all goes together, I have done the work and created a series of Pro-Metabolic Meal Plan Programs.

#prometaboliclife #foodismedicine #raypeat #raypeatdiet #raypeatinspired #prometabolicdiet #raypeatweightloss #prometabolicmealplans #prothryoidfood #prometabolic #prometabolicnutrition #healingfoods #foodismedicine #fatlosscoaching #weightloss #fatloss #fatlosscoach #fatlosstips #yourcoach #yourtherapist #hormoneimbalance #eattoheal #energy #foodforenergy #nutritionforlife #fatlossfood #feelgreat #balance

🌸WHERE DOES EXCESS ESTROGEN COME FROM? 👙AND

🌸WHERE DOES EXCESS ESTROGEN COME FROM?
👙AND HOW TO REVERSE HORMONAL IMBALANCE

Estrogen Dominance is directly related to LOWER BODY FAT. Our legs, and in particular our thighs and butts have a high number of estrogen receptor sites which bind to estrogen,

When estrogen is too high, weight goes up without explanation, metabolism slows down, you feel tired, you bloat and cellulite get worse

If this is you, no amount of cardio or dieting will help with weight loss until you start ot address the underlying hormonal balance.

SO WHERE DOES EXCESS ESTROGEN COMES FROM

· A Low thyroid state
· A Progesterone deficiency
· Xenoestrogens - (foreign estrogens) which are found in pesticides, plastics, and medications –
· Phytoestrogens – naturally occurring estrogenic compounds found in some food (such as soy and grapefruit)
· Stress – inhibits progesterone production allowing estrogen dominance to occur
· Excessive or exhausting cardio
· Excess alcohol
· Some meat and dairy products (from the PUFAs in their seeds or the hormones injected

SOLUTIONS

A Pro-Metabolic diet is the number one strategy to balance estrogen and progesterone levels.

Pro-Thyroid food improves thyroid hormone conversion which in turn reduces excess estrongen.

If you have a thyroid deficiency you will typicality have elevated estrogen levels.

- Daily carrot salad
- Qualtiy Protein (grass fed meat, dairy, bone broths, gelatin)
- Saturated fat (coconut oil) in favour of PUFA;s (vegetable oils)
- Quality calcium
- Bamboo sprouts and mushrooms
- Avoid soy and grapefruit
- Get sunlight on your skin
- Reduce stress, get quality sleep

#prometaboliclife #foodismedicine #raypeat #raypeatdiet #raypeatinspired #prometabolicfood #prometabolicdiet #raypeatweightloss #prometabolicmealplans #prothryoidfood #prometabolic #prometabolicnutrition #healingfoods #highheels #fatlosscoaching #weightloss #fatloss #fatlosscoach #fatlosstips #yourcoach #yourtherapist #hormoneimbalance #eattoheal #estrogen #foodforenergy #estrogendominance #demlegs #weightlosstips #improvemetabolism

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