- "Complete Package: Advanced" requires purchasing "12 Week Metabolic Thrive and Burn Meal Plan", "6 WEEK SUPER SHRED MEAL PLAN", "8 Week Hormone Balancing Meal Plan", "Personalised Pro-Metabolic Nutrition and Training Plan" or "Personalised Pro-Metabolic Nutrition and Training Plan PLUS 1 hour video/face to face consultation". If you have previously purchased a required product, please log in to verify ownership and try again. Alternatively, get access to "Complete Package: Advanced" now by adding a required product to your cart.
VOLUME and DENSITY TRAINING 5-DAYS. ADVANCED.
Push your body even harder with a 5-day volume and density program.
- ProComp’s advanced volume training program is a program done over a 5-day per week training schedule.
- The program can be performed as 5-days straight with the weekend for rest or midweek break with one day off on the weekend quite a beneficial option.
- The program has a large number of muscles building basic compound exercises that are the basis of most solid training plans.
- We focus on 12 reps for maximum muscle load and tearing of fibres.