VOLUME and DENSITY TRAINING 5-DAYS. ADVANCED.

Push your body even harder with a 5-day volume and density program.

$14.95

  • ProComp’s advanced volume training program is a program done over a 5-day per week training schedule.
  • The program can be performed as 5-days straight with the weekend for rest or midweek break with one day off on the weekend quite a beneficial option.
  • The program has a large number of muscles building basic compound exercises that are the basis of most solid training plans.
  • We focus on 12 reps for maximum muscle load and tearing of fibres.

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