VOLUME and DENSITY TRAINING 5-DAYS. ADVANCED.
- ProComp’s advanced volume training program is a program done over a 5-day per week training schedule.
- The program can be performed as 5-days straight with the weekend for rest or midweek break with one day off on the weekend quite a beneficial option.
- The program has a large number of muscles building basic compound exercises that are the basis of most solid training plans.
- We focus on 12 reps for maximum muscle load and tearing of fibres.