VOLUME and DENSITY TRAINING 4-DAYS. INTERMEDIATE.
- ProComp’s advanced volume training program is a program done over a 4-day per week training schedule.
- The program can be performed as 2 consecutive days with a rest day at day 3 and day 6. The program has a large number of muscles building basic compound exercises that are the basis of most solid training plans.
- We focus on 12 reps for maximum muscle load and tearing of fibres for building and 20 reps for endurance muscles like calves and Abs.
- Compound exercises are included in each day for building and stimulating muscle fibres and isolation exercises are added to sculpt your physique.
- Ensure that all negatives are done in a controlled and slow manner and that the rep commences with power but with controlled speed.
- Muscle to mind connection and contractions are to be performed at all times with each rep.
- Increase weight lifted with each working set.