ROTATIONAL AB TRAINING. 8 SESSIONS.
- ProComp’s 8-day rotational abdominal program is 8-Days worth of different programs focusing on abdominals and obliques for athletes with stubborn midsections.
- Sessions are designed to be done in addition to the scheduled training program.
- The program specialises in abdominal development and thickening of the abdominal muscles.
- For weighted exercises, the objective is to increase weight with each set and continue to improve with each rotation through the program.