PRO RESULTS 10 DAYS IN 2 WEEKS. ADVANCED.
Advanced 5-day competition and conditioning weight-training program. 10 days of training over a 14-day period.
- This is a 10-day rotational program and is performed over two weeks.. so you should get a good 6 weeks (3 rotations from this program)
- Does last weeks squat session come around all too soon? In this program you ten different training days of exercises.
- This program is aimed at the competitor or those wishing to look like a competitor.
- You begin each training sessions with an intense set of a compound exercise – this sets the scene for muscle growth. You will finish your workout with a focus on mind to muscle connection (i.e. engaging lats in light lateral pull-downs).