Perfect plan for MALE athletes to build the professional athlete look. 2 days of chest included.


  • ProComp’s Pro Build program is a program done over a 4-day per week training schedule.
  • It has two days with chest exercises included to develop a square pec line.
  • In this program leg training is split over two days – quads and hamstrings on different days
  • The program can be performed as 2 days straight with Day 3 and day 6 off.
  • The program has a large number of muscles building basic compound exercises that are the basis of most solid training plans.
  • We focus on 15 - 8 reps for maximum muscle load and tearing of fibres.


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