PRO BUILD 4-DAYS. INTERMEDIATE.
- ProComp’s Pro Build program is a program done over a 4-day per week training schedule.
- It has two days with chest exercises included to develop a square pec line.
- In this program leg training is split over two days – quads and hamstrings on different days
- The program can be performed as 2 days straight with Day 3 and day 6 off.
- The program has a large number of muscles building basic compound exercises that are the basis of most solid training plans.
- We focus on 15 - 8 reps for maximum muscle load and tearing of fibres.