MENS SPORTS MODEL TRAINING 5-DAYS. ADVANCED.

This program hits chest, shoulders, legs and abs twice a week for that well-rounded professional sports-model look.

$8.45

  • ProComp’s Pro Men’s Sports-model program is a program done over a 5-day per week training schedule.
  • It has two days with chest, shoulders, legs and abs exercises included to develop a rounded symmetrical physique.
  • The program can be performed as 5 days straight with the weekend off or a rest day on day 3 and again on day 7.
  • The program has a large number of muscles building basic compound exercises that are the basis of most solid training plans.

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