MENS SPORTS MODEL TRAINING 5-DAYS. ADVANCED.
- ProComp’s Pro Men’s Sports-model program is a program done over a 5-day per week training schedule.
- It has two days with chest, shoulders, legs and abs exercises included to develop a rounded symmetrical physique.
- The program can be performed as 5 days straight with the weekend off or a rest day on day 3 and again on day 7.
- The program has a large number of muscles building basic compound exercises that are the basis of most solid training plans.