CONTINUOUS GAINS 5-DAYS. ADVANCED.
The no frills heavy basic compound workout designed to create world-class physiques. (Cheryl & Blair regularly use this program)
- ProComp's 5-day continuous gains program is a variation on a traditional 5-day body part split. Every major muscle group is hit strategically with intensity over a 5-day split.
- This program is suitable for intermediate to advanced trainers and it is how the ProComp professional athletes train.
- This is the program Cheryl and Blair perform when they train together. The program is designed to increase size, strength, shape and muscle size. This training program will create a world class physique.
- The objective of the program is to load the muscle to maximise muscle breakdown and growth. This is a key pillar to achieve maximum size and muscle hypertrophy.
- The program is suitable for both men and woman who wish to take their body to the next level.