• ProComp's 5-day continuous gains program is a variation on a traditional 5-day body part split. Every major muscle group is hit strategically with intensity over a 5-day split.
  • This program is suitable for intermediate to advanced trainers and it is how the ProComp professional athletes train.
  • This is the program Cheryl and Blair perform when they train together. The program is designed to increase size, strength, shape and muscle size. This training program will create a world class physique.
  • The objective of the program is to load the muscle to maximise muscle breakdown and growth. This is a key pillar to achieve maximum size and muscle hypertrophy.
  • The program is suitable for both men and woman who wish to take their body to the next level.


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