100 Contest Prep Secrets
Written by international coaches, judges and athletes. This E-book covers what every competitor should know about Pro-Metabolic nutrition, getting lean, muscle gain, hormone balance, mindset and competing.
- How we use Pro-Metabolic Nutrition to eat more food, increase calorie intake, increase metabolic rate to create a great looking body.
- Information on metabolism. How to improve it, how to heal it, how to identify a damaged metabolism. We explain a simple test you can do at home to measure your thyroid gland functioning.
- We go into detail about the specific foods to eat and what foods to avoid. We provide specific dieting strategies that we use to shred fat.
- We explain the science used by endocrinologists to understand how nutrition and lifestyle impact estrogen, thyroid gland and cortisol levels. The E-book provides details how to apply this research to achieve a healthier and leaner body. Reducing cellulite, bloating, mood swings and fatigue strategies are all covered in this E-book.
- We explain why and how we focus on your health and hormonal balance FIRST and help you understand the relationship between hormones and fat loss. We recommend the best strategies to help balance hormones to achieve a leaner, healthier body.
- We explain how to prevent food cravings, and rebound weight gain. Too many traditional diets result in developing a dysfunctional relationship with food. We will explain how Pro-Metabolic Nutrition prevents this.
- The E-book provides several sample meal plans to understand how we design a balanced Pro-Metabolic nutrition plan.
- We share the training principles that work to chisel your body and build muscle. We explain why cardio is not promoted in our plans.
- We provide our recommendations for peak week, carb loading, water depletion, pump up, costume tips and stage presence.
- We teach you the powerful mindset secrets we have discovered to achieve success.